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iRun for the moment when both feet are off the ground Catherine Anderson, British Columbia

iRun because it reminds me of how strong I can be Monique Lavoie, Ontario

iRun because I like buying running clothes Pamela Blaikie, Ontario

iRun iRun because i love to Mirella Petriello, Ontario

iRun iRun all the livelong day Pierre Saint-Laurent, Québec

iRun because it has saved my life John Marshall, Alberta

iRun because couch potatoes die young Cathy Andrew, Ontario

iRun iRun to feel great Kathryn Rachar, Saskatchewan

iRun because I am not as clumsy I thought I was Hanna Baer, Quebec

iRun iRun because iEat Sherry Maligaspe, British Columbia

iRun because it is my tonic and my salvation Georgia Ioannou, British Columbia

iRun therefore I amDuncan Walsh, Nottingham, UK

iRun see where my feet will take me todayMegan Dolinskas, New York

iRun because running is like breathing to Stephanie McEvoy, Ontario

iRun iRun for the challenge and to remember to fully live Pascale Synnott, Québec

iRun because it gives my day a boost of energy Sara Campbell, Nova Scotia

iRun iRun because it's cheaper than therapy Leah Boulter, Alberta

iRun to unleash my inner athleteAdelle Densham, Avonmore, ON

iRun to someday win the race Lindy Dunlop, Yukon

iRun to inspire my kids to tryGlen Johnston, Nunavut

iRun because it’s better than almost everything else Nathan Carey, Ontario

iRun for meKiza Francis, Ottawa,ON

iRun because it’s in meMichael Foley, Stittsville, ON

iRun iRun for the individual pursuit Robert Pelletier, New Brunswick

iRun because otherwise I’m grumpy Alexandre Charest, Quebec

iRun because endorphins are freeCassandra Chouinard, Ontario

iRun to prove to myself I canLesley McGougan, Brampton, ON

iRun because it makes me feel powerfulCarlene Paquette, Carp, ON

iRun because it’s a great way to see the world Sherry Mahoney, British Columbia

iRun iRun to satisfy the irresistible urge Tim Nixon, British Columbia

iRun iRun because it is my tonic and my salvation Georgia Ioannou, British Columbia

iRun iRun for the fresh air and adrenalin Charlyn McGregor, Saskatchewan

iRun because it makes me feel powerful Sarah Kallaghan, Alberta

iRun iRun because somebody once told me I couldn't Heidi Abbey-Der, Saskatchewan

iRun because it gets my husband out there Tricia LaLonde, Alberta

iRun iRun for me! Judi Wearing, Saskatchewan

iRun iRun because endorphins are free Cassandra Chouinard, Ontario

iRun because I get foot rubs afterward Kate Howerton, British Columbia

iRun iRun to maintain a strong physical and mental state Tammy Rainville, Ontario

iRun whenever I feel the need to escape Iona Hillis, Ontario

iRun because it makes me feel good, allows me to spend time with my friends and gives me a feeling of accomplishmentHelen Kolodziejzyk, Calgary, AB

iRun for the cool t-shirts! Pina Bevilacqua, Ontario

iRun iRun to eat more, especially sweet potatoe fries Joanna Skomra, Ontario

iRun and run, and run, and run, and nobody can stop me Andrei Lucaciu, Ontario

iRun because I can and I’m gratefulTerry SanCartier, Gatineau, QC

iRun iRun to inspire my children! Wendy Bowen, Manitoba

iRun because somebody once told me I couldn’t Heidi Abbey-Der, Saskatchewan

iRun because I need it to soothe the soul, keep me in shape and for overall wellbeingBeth Neil, Lombardy, ON

iRun at 50 years old because at 43 I couldn’t Peter Cicalo, Ontario

iRun to stay fit and release those running endorphinsLiliana Plava, Calgary, AB

iRun iRun slowly! Jason Hoffman, Manitoba

iRun iRun because couch potatoes die young Cathy Andrew, Ontario

iRun because I liveGeorges Schneller, Laval, QC

iRun to prove to them that iCan Catherine Smith, Manitoba

iRun because all the ladies are chasing my sexy runner’s bodyChris Baker, Etobicoke, ON

iRun because it makes me whole Denis Ladouceur, Quebec

iRun because it cleans up my life, because I drink more water, sleep better and eat healthier foodsRobin McIntyre, Ottawa, ON

iRun iRun because I learn more about who I am with every km Steph Mansell, Quebec

iRun because it’s like flying, only lower Glenn Johnson, Ontario

iRun iRun to correct years of sedentary living! Mike Scott, Ontario

iRun because when I run I feel most aliveMeghan Lynch, Ottawa, ON

iRun because there is no finish line Claire Kilgour, Ontario

iRun iRun because I love the sense of accomplishment Amber Moase, Nova Scotia

iRun because it’s fun when it’s done Sue Matte, Ontario

iRun for overall wellbeingTrish McCourt, Halifax, NS

iRun to challenge myself, physically and mentallyKathleen Keenan, Brampton, ON

iRun iRun away from the abyss Charlene Thomas, Ontario

iRun because I want to qualify for Boston and raise money for charities near and dear to my heartChristine Gracel, Calgary, AB

iRun to my happy place and some days it’s very Doreen May, Alberta

iRun because it’s cheaper than therapy Leah Boulter, Alberta

iRun for relaxation and to motivate my two sonsKeith Bradbury, Newfoundland

iRun because of the peace and strength it brings meMichelle Jordan, Ottawa, ON

iRun to be free and enjoy our beautiful countryCheryl Carter, Clearwater , BC

iRun to stay ahead of the weight gainMyra Abstreiter, Alberta

iRun iRun to kickstart my day Sharon Strueby, Saskatchewan

iRun because it reminds me that I am capable of so much more than I have doneJames Sauve, Ottawa, ON

iRun for the challenge to go faster and farther Steven Matejka, Alberta

iRun iRun because it's a great stress release Brooke McKenzie, Yukon

iRun iRun because I like buying running clothes Pamela Blaikie, Ontario

iRun iRun so that I can live longer and stronger Derek MacPhail, Ontario

iRun iRun to challenge my mind, body and soul Sonia Mendes, Ontario

iRun because the wall is meant to be broken Jonathan Bird, Ontario

iRun iRun because it helps me see things more clearly Jennifer Pitts, Ontario

iRun because I learn more about who I am with every kmSteph Mansell, Quebec

iRun because iEat Sherry Maligaspe, British Columbia

iRun iRun because it gives me freedom to relax my brain Marie-Claude Gregoire, Nova Scotia

iRun iRun because walking is too slow Barry Knapp, Ontario

iRun so my daughters know that they can, too Shelley Kirkpatrick, New Brunswick

iRun because food tastes better afterwards Patrick Houston, Alberta

iRun because I love the solitude Janene Tailleur, British Columbia

iRun so I can eat ice cream Sandy Bolan, Ontario

iRun because people around me inspire mePina Bevilacqua, Caledon, ON

iRun iRun because I like to be healthy Melanie Oickle, New Brunswick

iRun because it makes me a better person, a better wife, a better mother and a better friendNathalie Joncas-Caissie, St-Antoine, NB

iRun because iLoves my man Beverly Huang, Alberta

iRun because I cannot say no to a second slice of chocolate cakeEmily Shandruk, Vancouver, BC

iRun because pecan pie, french fries and beer are chasing meTeresa Sterling, Ottawa , ON

iRun slowly!Jason Hoffman, Manitoba

iRun because my heart tells me to William Martin, Manitoba

iRun because it gives me freedom to relax my brainMarie-Claude Gregoire, Nova Scotia

iRun because I’ve lost 80 lbs and running has become fun Cheryl Kelly, Ontario

iRun for health, iRun for life Pat Cheung, British Columbia

iRun because not everyone can Olivia Harvey, New Brunswick

iRun iRun for my heart, so it runs for me! Cathy Brzoza, British Columbia

iRun iRun to eat Maureen Tritscher, Alberta

iRun because I never thought I would be able toGary Morris, Winnipeg, MB

iRun so I don’t say never ever again Linda Klaric, Manitoba

iRun iRun to challenge my perceived limitations Cassandra Williams, Ontario

iRun but not enoughMichael Shaw, New Westminister, BC

iRun to get to know myself, my strength and my spirit Lisa Groulx, Ontario

iRun iRun because it's better than almost everything else Nathan Carey, Ontario

iRun away from the negative and towards the positive Teri Lepard, Alberta

iRun iRun for relaxation and to motivate my two sons Keith Bradbury, Newfoundland

iRun iRun at 50 years old because at 43 I couldn't Peter Cicalo, Ontario

iRun because I want to live to be 100! Colette DeJean, Ontario

iRun because I can’t dance Mario Javier, Ontario

iRun because I want to be a role model for our six kids Catherine Empey, British Columbia

iRun iRun because it sure beats the bus Robin Robbins, Alberta

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Photo of Mark Sutcliffe's new book - Why I Run
  Blogs

RUNNER MAKEOVER
Three people have surrendered their running lives to us and let the makeover take over! With expert coaching from elite marathoner Tania Jones, along with nutrition counselling, and technology, gear and shoes from Adidas, these runners are undergoing a transformation. Follow along as Tania and her various guests share observations, advice and wisdom with all of iRun Nation! While each of our Makeover candidates is unique, they all have issues common to many runners. Follow their blogs as they share their challenges, successes and lessons learned:

RUNNER MAKEOVER: ALEKS SPALVINS
Aleksandra Spalvins wants to run a marathon. The 47-year old from Toronto, Ontario is an "adult-onset" athlete, having taken up running 2 years ago. While she's raced distances up to 30K, the enthusiastic runner wants to do the full 42.2 - and eventually, she wants to qualify for Boston. The plan: use the power of her enthusiasm without doing too much, too soon.

RUNNER MAKEOVER: BROCK SKYWALKER
Brock Skywalker wants to get faster - fast enough to qualify for Boston. To do this, the 39-year old from Edmonton, Alberta will need to develop more aerobic strength and build a stronger base. While he's certainly not afraid of hard work, he does face a challenge: balance. One of Skywalker's biggest joys is leading Team in Training athletes from "couch to marathon" - so how will he give his best to his athletes while still saving a little something for himself?

RUNNER MAKEOVER: CHRYSTAL FULLER
Chrystal Fuller has been an athlete all her life, from competitive swimming and playing soccer, to taking up running over 5 years ago. Now the 42-year old from outside of Halifax, Nova Scotia wants to get faster. To break the elusive "60-minute barrier" for the 10K she will need more than training - she will also have to "find herself" - focus on her goals and celebrate her accomplishments - rather than measure herself against others.

THE SHUFFLER by Dana Ménard
Dana Ménard has been a runner since January 2007 and prefers to describe herself as "speed-challenged" rather than slow. Despite this handicap, she has completed two half-marathons, three triathlons and various 5 and 10km races. She is also a Guinness World Record holder (as a participant in the world's largest kilt race). Join her as she explores life at the back of the pack.

WHAT'S COOKIN' iRunNation?
The iRun team is always looking for insight from our readers and this blog is as much yours as ours. We are looking for those great recipes you always want to share. Maybe it's that favorite smoothie, pasta dish and we will most definitely want to hear about those fabulous deserts that we know you've got.

FAST FORWARD: A speedwork blog by Joshua Roundell
As a high school student Joshua was encouraged to give cross country running a try and after one run he was hooked. From there Joshua went on to compete at the University of Guelph where he enjoyed success in middle distance events. Now living in Ottawa Joshua continues to pursue his running passion.

RUN, BABY, RUN! by Jessica Aldred
Jessica Aldred is iRun's associate editor, an avid runner, triathlete, and new mom who didn't realize that motherhood could be even more grueling than the last 10k of a marathon. Join her sleep-deprived journey to the Ottawa Half-Marathon on May 30th, as she learns how to fit the occasional training run into life with a new baby.

FUEL YOUR RUN: A nutrition blog by Beth Mansfield
Beth Mansfield is a Registered Dietitian, Sport Nutrition & Exercise Specialist. Beth has a Masters degree in the combined fields of clinical nutrition, exercise physiology and lipid biochemistry. Beth integrates sport nutrition into training programs for teams and athletes competing at the international, national, provincial, regional levels.

 
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