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iRun iRun because I love the sense of accomplishment Amber Moase, Nova Scotia

iRun because the wall is meant to be broken Jonathan Bird, Ontario

iRun iRun because it's better than almost everything else Nathan Carey, Ontario

iRun iRun to eat Maureen Tritscher, Alberta

iRun iRun for me! Judi Wearing, Saskatchewan

iRun iRun because it gives me freedom to relax my brain Marie-Claude Gregoire, Nova Scotia

iRun iRun because it is my tonic and my salvation Georgia Ioannou, British Columbia

iRun because somebody once told me I couldn’t Heidi Abbey-Der, Saskatchewan

iRun iRun away from the abyss Charlene Thomas, Ontario

iRun to stay fit and release those running endorphinsLiliana Plava, Calgary, AB

iRun to my happy place and some days it’s very Doreen May, Alberta

iRun because people around me inspire mePina Bevilacqua, Caledon, ON

iRun because it makes me feel powerfulCarlene Paquette, Carp, ON

iRun because I’ve lost 80 lbs and running has become fun Cheryl Kelly, Ontario

iRun because it’s like flying, only lower Glenn Johnson, Ontario

iRun because it’s better than almost everything else Nathan Carey, Ontario

iRun because it gives my day a boost of energy Sara Campbell, Nova Scotia

iRun iRun so that I can live longer and stronger Derek MacPhail, Ontario

iRun to challenge myself, physically and mentallyKathleen Keenan, Brampton, ON

iRun because when I run I feel most aliveMeghan Lynch, Ottawa, ON

iRun because pecan pie, french fries and beer are chasing meTeresa Sterling, Ottawa , ON

iRun to unleash my inner athleteAdelle Densham, Avonmore, ON

iRun iRun because I like to be healthy Melanie Oickle, New Brunswick

iRun for health, iRun for life Pat Cheung, British Columbia

iRun iRun because endorphins are free Cassandra Chouinard, Ontario

iRun because otherwise I’m grumpy Alexandre Charest, Quebec

iRun because it reminds me that I am capable of so much more than I have doneJames Sauve, Ottawa, ON

iRun iRun to satisfy the irresistible urge Tim Nixon, British Columbia

iRun to be free and enjoy our beautiful countryCheryl Carter, Clearwater , BC

iRun because I love the solitude Janene Tailleur, British Columbia

iRun iRun for relaxation and to motivate my two sons Keith Bradbury, Newfoundland

iRun because it reminds me of how strong I can be Monique Lavoie, Ontario

iRun to get to know myself, my strength and my spirit Lisa Groulx, Ontario

iRun because I cannot say no to a second slice of chocolate cakeEmily Shandruk, Vancouver, BC

iRun for the challenge to go faster and farther Steven Matejka, Alberta

iRun at 50 years old because at 43 I couldn’t Peter Cicalo, Ontario

iRun so my daughters know that they can, too Shelley Kirkpatrick, New Brunswick

iRun for overall wellbeingTrish McCourt, Halifax, NS

iRun because it makes me feel powerful Sarah Kallaghan, Alberta

iRun for relaxation and to motivate my two sonsKeith Bradbury, Newfoundland

iRun iRun to challenge my mind, body and soul Sonia Mendes, Ontario

iRun iRun because somebody once told me I couldn't Heidi Abbey-Der, Saskatchewan

iRun so I can eat ice cream Sandy Bolan, Ontario

iRun because I want to be a role model for our six kids Catherine Empey, British Columbia

iRun see where my feet will take me todayMegan Dolinskas, New York

iRun iRun all the livelong day Pierre Saint-Laurent, Québec

iRun because of the peace and strength it brings meMichelle Jordan, Ottawa, ON

iRun because it cleans up my life, because I drink more water, sleep better and eat healthier foodsRobin McIntyre, Ottawa, ON

iRun iRun because iEat Sherry Maligaspe, British Columbia

iRun because endorphins are freeCassandra Chouinard, Ontario

iRun iRun for the individual pursuit Robert Pelletier, New Brunswick

iRun because it makes me feel good, allows me to spend time with my friends and gives me a feeling of accomplishmentHelen Kolodziejzyk, Calgary, AB

iRun because iEat Sherry Maligaspe, British Columbia

iRun because I learn more about who I am with every kmSteph Mansell, Quebec

iRun iRun because I learn more about who I am with every km Steph Mansell, Quebec

iRun because all the ladies are chasing my sexy runner’s bodyChris Baker, Etobicoke, ON

iRun because it has saved my life John Marshall, Alberta

iRun because it makes me whole Denis Ladouceur, Quebec

iRun because I can’t dance Mario Javier, Ontario

iRun slowly!Jason Hoffman, Manitoba

iRun away from the negative and towards the positive Teri Lepard, Alberta

iRun because I get foot rubs afterward Kate Howerton, British Columbia

iRun for meKiza Francis, Ottawa,ON

iRun to someday win the race Lindy Dunlop, Yukon

iRun because it’s a great way to see the world Sherry Mahoney, British Columbia

iRun iRun slowly! Jason Hoffman, Manitoba

iRun iRun to kickstart my day Sharon Strueby, Saskatchewan

iRun because I want to qualify for Boston and raise money for charities near and dear to my heartChristine Gracel, Calgary, AB

iRun because not everyone can Olivia Harvey, New Brunswick

iRun to stay ahead of the weight gainMyra Abstreiter, Alberta

iRun because food tastes better afterwards Patrick Houston, Alberta

iRun because running is like breathing to Stephanie McEvoy, Ontario

iRun because it’s fun when it’s done Sue Matte, Ontario

iRun iRun because it's a great stress release Brooke McKenzie, Yukon

iRun because it’s in meMichael Foley, Stittsville, ON

iRun iRun because walking is too slow Barry Knapp, Ontario

iRun but not enoughMichael Shaw, New Westminister, BC

iRun because I never thought I would be able toGary Morris, Winnipeg, MB

iRun because it gives me freedom to relax my brainMarie-Claude Gregoire, Nova Scotia

iRun iRun for the fresh air and adrenalin Charlyn McGregor, Saskatchewan

iRun iRun for my heart, so it runs for me! Cathy Brzoza, British Columbia

iRun iRun to correct years of sedentary living! Mike Scott, Ontario

iRun because I want to live to be 100! Colette DeJean, Ontario

iRun because I liveGeorges Schneller, Laval, QC

iRun for the moment when both feet are off the ground Catherine Anderson, British Columbia

iRun to inspire my kids to tryGlen Johnston, Nunavut

iRun for the cool t-shirts! Pina Bevilacqua, Ontario

iRun because my heart tells me to William Martin, Manitoba

iRun iRun to maintain a strong physical and mental state Tammy Rainville, Ontario

iRun iRun because i love to Mirella Petriello, Ontario

iRun iRun because it's cheaper than therapy Leah Boulter, Alberta

iRun iRun because I like buying running clothes Pamela Blaikie, Ontario

iRun because it is my tonic and my salvation Georgia Ioannou, British Columbia

iRun iRun to feel great Kathryn Rachar, Saskatchewan

iRun because there is no finish line Claire Kilgour, Ontario

iRun iRun to challenge my perceived limitations Cassandra Williams, Ontario

iRun because it’s cheaper than therapy Leah Boulter, Alberta

iRun because I need it to soothe the soul, keep me in shape and for overall wellbeingBeth Neil, Lombardy, ON

iRun so I don’t say never ever again Linda Klaric, Manitoba

iRun to prove to myself I canLesley McGougan, Brampton, ON

iRun whenever I feel the need to escape Iona Hillis, Ontario

iRun because iLoves my man Beverly Huang, Alberta

iRun because it makes me a better person, a better wife, a better mother and a better friendNathalie Joncas-Caissie, St-Antoine, NB

iRun iRun at 50 years old because at 43 I couldn't Peter Cicalo, Ontario

iRun iRun because it helps me see things more clearly Jennifer Pitts, Ontario

iRun iRun to eat more, especially sweet potatoe fries Joanna Skomra, Ontario

iRun and run, and run, and run, and nobody can stop me Andrei Lucaciu, Ontario

iRun iRun for the challenge and to remember to fully live Pascale Synnott, Québec

iRun because I can and I’m gratefulTerry SanCartier, Gatineau, QC

iRun to prove to them that iCan Catherine Smith, Manitoba

iRun iRun because couch potatoes die young Cathy Andrew, Ontario

iRun iRun because it sure beats the bus Robin Robbins, Alberta

iRun iRun to inspire my children! Wendy Bowen, Manitoba

iRun because I like buying running clothes Pamela Blaikie, Ontario

iRun because couch potatoes die young Cathy Andrew, Ontario

iRun because it gets my husband out there Tricia LaLonde, Alberta

iRun therefore I amDuncan Walsh, Nottingham, UK

iRun because I am not as clumsy I thought I was Hanna Baer, Quebec


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Photo of Mark Sutcliffe's new book - Why I Run
  In This Issue
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OUTRUNNING A FASHION DISASTER

The inaugural iRun Fashion Makeover

How to Attain a Personal Best in Finish Line Finesse

One of the greatest things about running is its simplicity - it can be done virtually anywhere, with little more than a good pair of running shoes. That said, some of us look better than others while crossing the finish line - and it has nothing to do with race times. Today's running fashions are evolving faster than Tyler Christopher in the men's 400-metre. Are you running on empty when it comes to fashion at the finish line? Don't get left in the dust - check out iRun's dos and don'ts for running gear, then sprint to your nearest retailer to jump-start your own finish-line facelift.

Scott and Stefania Moffat are a happily-married couple who both love to run - though not necessarily together! When iRun asked "What's Hot and What's Not?" in the world of running fashion, the Moffats bravely answered our call! The pair, who are famous amongst their friends for their outlandish Halloween costumes, agreed to don all the fashion faux pas we could muster in honour of the first-ever iRun makeover.

Need a Running Make-over?
Do you or someone you know need a major running makeover? Send photos of you and your friends featuring your worst-ever running faux pas to editor@greatriver.ca, and you could be featured in a future issue of iRun.


Bandana: The year was 1976, and a little movie called "Rocky" hit the big screen. While Sylvester Stallone may have made the bandana look good then, its time has long since past. Move on.

Outdated sunglasses: We know…they're Ray-Bans and there's "nothing wrong with them." But we want you to "see" that just because your 25-year-old sunglasses haven't fallen apart, doesn't mean it isn't time to replace them.

Rock band t-shirt: The 80s called…they want their Def Leppard t-shirt back! Save your two-decade-old concert t-shirt for yard work or painting the house.

Cut-off jean shorts: Simply put, denim is the runner's kryptonite. You would be hard-pressed to find a fabric less conducive to a runner's natural movements.

Long socks: If you're trying to date yourself, this might be the fastest way to do it. Only your dad wears long socks with shorts, and someone really should tell him to stop.

Hiking shoes: If you're heading for the hills (or the mountains), these hikers are the bomb. Otherwise, they bring too much weight to make an effective racing shoe. Visit the Running Room to get properly fitted with lightweight, supportive footwear.

Tank top with blatant bra straps: Sure, all women wear bras, but that doesn't mean we want to see the straps! This little tank might be nice for the beach, but it's not the right choice for running. Nor is the bra, for that matter - opt for something designed to provide extra support and minimize bounce.

Oversized running shorts: It's cute to borrow your boyfriend's boxers while you're cooking him breakfast on Saturday morning; it's not so cute to wear his ill-fitting workout gear during a race. You'll feel more comfortable in updated fashions, specifically designed to fit the feminine form.

Canvas sneakers: These little sneakers would be so cute with a matching shirt…if you're on your way to the coffee shop. Canvas shoes may feel comfortable, but they don't offer sufficient support for continual running. Visit the Running Room to get properly fitted with the right shoes.

Oversized water bottle: Bringing H20 along on the run is definitely the way to go, but this oversized bottle is less than convenient.

Sleek running visor: Some runners reach for a hat in lieu of sunglasses, while others wear both. (Shown here: Running Room visor in black.)

Running tank with built-in bra support: Say goodbye to exposed bra straps with this vivid, all-in-one solution. By spending more on a tank with built-in bra support, you eliminate the need to purchase a specialty bra to wear underneath it. (Shown here: Sugoi Fizz Tank, featuring "Bra Fit Performance" to offer good support for a B-cup athlete.)

Water bottle: It's easy to stay hydrated with a snug-fitting water bottle holder at your fingertips. (Shown here: Running Room Torso Water Bottle.)

Trendy running skirt: Fashion meets function in this sexy little number. The chic skirt looks sharp, while built-in spandex shorts offer you the confidence of knowing you won't show too much skin. (Shown here: Brooks Motion Skort, in Shadow.)

Running socks: Proof that running socks can be fashionable - these even tie in to the colour scheme of her outfit. Now that's coordination! (Shown here: Smartwool Adrenaline Multi-Sport sock.)

Quality Running Shoes: A major upgrade from the canvas sneakers will make all the difference as she pounds the pavement. (Shown here: Asics GT-2130.)

Sleek runner's sunglasses: Athletic sunglasses are specifically designed with a narrow fit, to stay snug on your face during a run. (Shown here: Ryder's Incline sunglasses.)

Technical running shirt: Cotton t-shirts can be abrasive and can even lead to the dreaded "bloody nipple syndrome" during longer runs. Upgrade to a running shirt in a technical fabric, designed to keep you dry by wisking away perspiration. (Shown here: Pearl iZumi Schnell Zip Top, in black.)

Running shorts: Ditch the denim for the lightweight comfort and performance of quality running shorts. (Shown here: Adidas Adistar Baggy Shorts in black, featuring ClimaCool® ventilation and moisture management.)

Fuel Belt: Cooling off and fueling up is so much easier with a lightweight, adjustable belt offering several compartments for water or gels. (Shown here: Running Room Hydro Torso water belt.)

Short running socks: Your tootsies will thank you a million times over for upgrading from old-school cotton socks. Switching to specialty running socks goes beyond mere fashion - the unique blend prevents the blisters and chafing caused by pure cotton, while keeping your feet comfortably dry. (Shown here: Ironman Triathlete Ultra-Lite Ultamax socks.)

Quality running shoes: You'll go the extra distance - and feel great doing it - with the right pair of running shoes. (Shown here: Pearl Izumi Synchro Float 2.)

A special thanks to the Running Room and Bushtukah for providing quality clothing and running shoes for this fashion shoot.

 

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