race partners
iRun.ca

iRun because I cannot say no to a second slice of chocolate cakeEmily Shandruk , Vancouver, BC

iRun to stay fit and release those running endorphinsLiliana Plava , Calgary, AB

iRun because I want to qualify for Boston and raise money for charities near and dear to my heartChristine Gracel , Calgary, AB

iRun because it makes me feel good, allows me to spend time with my friends and gives me a feeling of accomplishmentHelen Kolodziejzyk , Calgary, AB

iRun but not enoughMichael Shaw , New Westminister, BC

iRun because I never thought I would be able toGary Morris , Winnipeg, MB

iRun to challenge myself, physically and mentallyKathleen Keenan , Brampton, ON

iRun because people around me inspire mePina Bevilacqua , Caledon, ON

iRun therefore I amDuncan Walsh , Nottingham, UK

iRun because I liveGeorges Schneller , Laval, QC

iRun to be free and enjoy our beautiful countryCheryl Carter , Clearwater , BC

iRun for overall wellbeingTrish McCourt , Halifax, NS

iRun because it makes me a better person, a better wife, a better mother and a better friendNathalie Joncas-Caissie , St-Antoine, NB

iRun because it makes me feel powerfulCarlene Paquette , Carp, ON

iRun because pecan pie, french fries and beer are chasing meTeresa Sterling , Ottawa , ON

iRun because it’s in meMichael Foley , Stittsville, ON

iRun because it reminds me that I am capable of so much more than I have doneJames Sauve , Ottawa, ON

iRun for meKiza Francis , Ottawa,ON

iRun to prove to myself I canLesley McGougan , Brampton, ON

iRun because all the ladies are chasing my sexy runner’s bodyChris Baker , Etobicoke, ON

iRun because I can and I’m gratefulTerry SanCartier , Gatineau, QC

iRun because when I run I feel most aliveMeghan Lynch , Ottawa, ON

iRun to unleash my inner athleteAdelle Densham , Avonmore, ON

iRun because it cleans up my life, because I drink more water, sleep better and eat healthier foodsRobin McIntyre , Ottawa, ON

iRun because of the peace and strength it brings meMichelle Jordan , Ottawa, ON

iRun because I need it to soothe the soul, keep me in shape and for overall wellbeingBeth Neil , Lombardy, ON

iRun because it is my tonic and my salvation Georgia Ioannou , British Columbia

iRun for relaxation and to motivate my two sonsKeith Bradbury , Newfoundland

iRun because endorphins are freeCassandra Chouinard , Ontario

iRun because somebody once told me I couldn’t Heidi Abbey-Der , Saskatchewan

iRun because couch potatoes die young Cathy Andrew , Ontario

iRun because it’s cheaper than therapy Leah Boulter , Alberta

iRun because I like buying running clothes Pamela Blaikie , Ontario

iRun slowly!Jason Hoffman , Manitoba

iRun because it gives me freedom to relax my brainMarie-Claude Gregoire , Nova Scotia

iRun because I learn more about who I am with every kmSteph Mansell , Quebec

iRun because iEat Sherry Maligaspe , British Columbia

iRun and run, and run, and run, and nobody can stop me Andrei Lucaciu , Ontario

iRun because the wall is meant to be broken Jonathan Bird , Ontario

iRun because it has saved my life John Marshall , Alberta

iRun for the challenge to go faster and farther Steven Matejka , Alberta

iRun to my happy place and some days it’s very Doreen May , Alberta

iRun because food tastes better afterwards Patrick Houston , Alberta

iRun because I can’t dance Mario Javier , Ontario

iRun so I don’t say never ever again Linda Klaric , Manitoba

iRun because it makes me whole Denis Ladouceur , Quebec

iRun because it gets my husband out there Tricia LaLonde , Alberta

iRun away from the negative and towards the positive Teri Lepard , Alberta

iRun because running is like breathing to Stephanie McEvoy , Ontario

iRun because I love the solitude Janene Tailleur , British Columbia

iRun for the moment when both feet are off the ground Catherine Anderson , British Columbia

iRun to someday win the race Lindy Dunlop , Yukon

iRun to stay ahead of the weight gainMyra Abstreiter , Alberta

iRun because otherwise I’m grumpy Alexandre Charest , Quebec

iRun because I get foot rubs afterward Kate Howerton , British Columbia

iRun because iLoves my man Beverly Huang , Alberta

iRun because not everyone can Olivia Harvey , New Brunswick

iRun to get to know myself, my strength and my spirit Lisa Groulx , Ontario

iRun whenever I feel the need to escape Iona Hillis , Ontario

iRun because it’s like flying, only lower Glenn Johnson , Ontario

iRun because it makes me feel powerful Sarah Kallaghan , Alberta

iRun because I’ve lost 80 lbs and running has become fun Cheryl Kelly , Ontario

iRun because there is no finish line Claire Kilgour , Ontario

iRun so my daughters know that they can, too Shelley Kirkpatrick , New Brunswick

iRun because it reminds me of how strong I can be Monique Lavoie , Ontario

iRun because it’s a great way to see the world Sherry Mahoney , British Columbia

iRun because my heart tells me to William Martin , Manitoba

iRun to prove to them that iCan Catherine Smith , Manitoba

iRun because it’s fun when it’s done Sue Matte , Ontario

iRun because I am not as clumsy I thought I was Hanna Baer , Quebec

iRun see where my feet will take me todayMegan Dolinskas , New York

iRun for the cool t-shirts! Pina Bevilacqua , Ontario

iRun because I want to be a role model for our six kids Catherine Empey , British Columbia

iRun to inspire my kids to tryGlen Johnston , Nunavut

iRun so I can eat ice cream Sandy Bolan , Ontario

iRun because I want to live to be 100! Colette DeJean , Ontario

iRun for health, i Run for life Pat Cheung , British Columbia

iRun because it gives my day a boost of energy Sara Campbell , Nova Scotia

iRun because it’s better than almost everything else Nathan Carey , Ontario

iRun at 50 years old because at 43 I couldn’t Peter Cicalo , Ontario

iRun because it is my tonic and my salvation Georgia Ioannou , British Columbia

iRun for relaxation and to motivate my two sons Keith Bradbury , Newfoundland

iRun because endorphins are free Cassandra Chouinard , Ontario

iRun because somebody once told me I couldn't Heidi Abbey-Der , Saskatchewan

iRun because couch potatoes die young Cathy Andrew , Ontario

iRun because it's cheaper than therapy Leah Boulter , Alberta

iRun because I like buying running clothes Pamela Blaikie , Ontario

iRun slowly! Jason Hoffman , Manitoba

iRun because iEat Sherry Maligaspe , British Columbia

iRun because I learn more about who I am with every km Steph Mansell , Quebec

iRun because it gives me freedom to relax my brain Marie-Claude Gregoire , Nova Scotia

iRun at 50 years old because at 43 I couldn't Peter Cicalo , Ontario

iRun because it's better than almost everything else Nathan Carey , Ontario

iRun for my heart, so it runs for me! Cathy Brzoza , British Columbia

iRun to inspire my children! Wendy Bowen , Manitoba

iRun because it sure beats the bus Robin Robbins , Alberta

iRun for the challenge and to remember to fully live Pascale Synnott , Québec

iRun to kickstart my day Sharon Strueby , Saskatchewan

iRun for me! Judi Wearing , Saskatchewan

iRun because it's a great stress release Brooke McKenzie , Yukon

iRun because i love to Mirella Petriello , Ontario

iRun because it helps me see things more clearly Jennifer Pitts , Ontario

iRun to eat Maureen Tritscher , Alberta

iRun to correct years of sedentary living! Mike Scott , Ontario

iRun away from the abyss Charlene Thomas , Ontario

iRun all the livelong day Pierre Saint-Laurent , Québec

iRun to challenge my perceived limitations Cassandra Williams , Ontario

iRun to maintain a strong physical and mental state Tammy Rainville , Ontario

iRun so that I can live longer and stronger Derek MacPhail , Ontario

iRun to feel great Kathryn Rachar , Saskatchewan

iRun because I like to be healthy Melanie Oickle , New Brunswick

iRun to eat more, especially sweet potatoe fries Joanna Skomra , Ontario

iRun for the fresh air and adrenalin Charlyn McGregor , Saskatchewan

iRun for the individual pursuit Robert Pelletier , New Brunswick

iRun to satisfy the irresistible urge Tim Nixon , British Columbia

iRun because I love the sense of accomplishment Amber Moase , Nova Scotia

iRun to challenge my mind, body and soul Sonia Mendes , Ontario

iRun because walking is too slow Barry Knapp , Ontario

Archive for September, 2011

Herbed creamy garlic mussels

Wednesday, September 21st, 2011

Apologies for my recent neglect of What’s Cookin’, iRunNation? I blame 1) Army Run and 2) Mr. Shuffler’s imminent departure for the oenological paradise that is St. Catherine’s. Apparently, intense stress makes the two of us eat (and drink) like frat boys. I was too ashamed to document any of our meals. Anyhoo, with Mr. [...]

Read more...

Q&A with Fritz Taylor, Mizuno’s VP/GM of Running (Mizuno USA)

Wednesday, September 21st, 2011

1. How has Mizuno changed over the last 2 years? I think if you ask that question to anyone on our team they would point to 2 key areas where we have focused a lot of our attention:  A) We have a much better understanding of what our strengths are and how those strengths should [...]

Read more...

Sharing a Passion For Long Distance Running

Wednesday, September 21st, 2011

By: Gwen Leron For Steve Boyd, Queen’s University head track coach and founder of the Kingston, Ontario running group Physi-Kult, sharing his expertise and experience with others on their way up is a lifelong passion and one he hopes to continue as long as he can. In his spare time, Boyd runs the Physi-Kult running [...]

Read more...

Practicing the Forward Fall in a Static State

Tuesday, September 20th, 2011

In Chi Running you create the forward fall by aligning your posture so you can draw a straight line through the center of your shoulders, hips and ankles. Then you lean your whole posture forward in front of the ankles with completely relaxed lower legs. The ankles form a hinge between your aligned posture and [...]

Read more...

Head Games

Tuesday, September 20th, 2011

So, guess what? I kicked my old PB’s butt by ten minutes and crossed the Army Half finish line with a chip time of 1:55 (clock time 1:57)! Friday morning, I started getting race jitters, which is early for me. By the time we were in our corrals on Sunday morning I *literally* could not [...]

Read more...

Interview with the pace bunny (much less scary than vampires)

Tuesday, September 20th, 2011

Due to technical difficulties (i.e., my own incompetence), I wasn’t able to upload the videos I took over the Army Run weekend. However,  Googling it diligent research solved the problem so that I can now present to you the interviews I did with pace bunny extraordinaire, Ms. Karen Karnis (a.k.a. Endorphin Junkie). Please note that [...]

Read more...

Army 2011 race report

Monday, September 19th, 2011

I’ve said it before but I’ll say it again: most races start way too early in the morning. Case in point: early Sunday morning I woke up to make my nightly mid-sleep bathroom visit. As I looked at the clock, I realized with mounting horror that I needed to be up in five minutes anyway. [...]

Read more...

The Canada Army Run – a truly unique event

Monday, September 19th, 2011

I had the opportunity to be at the Canada Army Run this past weekend, and it was quite the experience. Never have I been surrounded by so many true Canadian heroes, nor have I seen a swell of patriotism like that in person – and it was awesome. Naturally, the Canadian Forces are a rather [...]

Read more...

9 Ways to Run Faster Without Training Harder – Step 4

Sunday, September 18th, 2011

By: Dr. Dale Macdonald Here’s tip # 4 for running faster without training harder.  This one is kind of ‘cool’ (bad pun), as it involves drinking an ice slurry (think of a slushy without the sugary part) prior to a race.  This has been shown to be more effective than cold water at reducing core [...]

Read more...

Army Half

Saturday, September 17th, 2011

Wow. So there has been SO much going on lately! First and foremost, my daughter started primary. And then I scored a gig with Team in Training to coach the run program here in Halifax for the Disney Princess Half Marathon and the Madric Rock and Roll Marathon. I’ll also be coaching the TNT Flex [...]

Read more...
Next issue: June 10, 2013
Subscribe to iRun magazine
- or pick it up at a newsstand near you -
Login or Register
Register for our site and newsletteriRun on FacebookFollow Us on TwitteriRun Videos on YouTubeRSS Feed of our Issue ArchivesPintrestOur Google+ Page
Play the latest iRun Podcast now!

Inspiring Info for iRunNation!

ECCO Challenge is back!
Best Superfoods for you! Eat better today!
iRun Gear Test Team tests Skechers
Mizuno Run Club
PEI Marathon Nova Scotia Blue Nose Marathon

iRunGEAR

   
› Shop for more iRunGEAR
Podcasts on IRun