iRun.ca

iRun because I cannot say no to a second slice of chocolate cakeEmily Shandruk , Vancouver, BC

iRun to stay fit and release those running endorphinsLiliana Plava , Calgary, AB

iRun because I want to qualify for Boston and raise money for charities near and dear to my heartChristine Gracel , Calgary, AB

iRun because it makes me feel good, allows me to spend time with my friends and gives me a feeling of accomplishmentHelen Kolodziejzyk , Calgary, AB

iRun but not enoughMichael Shaw , New Westminister, BC

iRun because I never thought I would be able toGary Morris , Winnipeg, MB

iRun to challenge myself, physically and mentallyKathleen Keenan , Brampton, ON

iRun because people around me inspire mePina Bevilacqua , Caledon, ON

iRun therefore I amDuncan Walsh , Nottingham, UK

iRun because I liveGeorges Schneller , Laval, QC

iRun to be free and enjoy our beautiful countryCheryl Carter , Clearwater , BC

iRun for overall wellbeingTrish McCourt , Halifax, NS

iRun because it makes me a better person, a better wife, a better mother and a better friendNathalie Joncas-Caissie , St-Antoine, NB

iRun because it makes me feel powerfulCarlene Paquette , Carp, ON

iRun because pecan pie, french fries and beer are chasing meTeresa Sterling , Ottawa , ON

iRun because it’s in meMichael Foley , Stittsville, ON

iRun because it reminds me that I am capable of so much more than I have doneJames Sauve , Ottawa, ON

iRun for meKiza Francis , Ottawa,ON

iRun to prove to myself I canLesley McGougan , Brampton, ON

iRun because all the ladies are chasing my sexy runner’s bodyChris Baker , Etobicoke, ON

iRun because I can and I’m gratefulTerry SanCartier , Gatineau, QC

iRun because when I run I feel most aliveMeghan Lynch , Ottawa, ON

iRun to unleash my inner athleteAdelle Densham , Avonmore, ON

iRun because it cleans up my life, because I drink more water, sleep better and eat healthier foodsRobin McIntyre , Ottawa, ON

iRun because of the peace and strength it brings meMichelle Jordan , Ottawa, ON

iRun because I need it to soothe the soul, keep me in shape and for overall wellbeingBeth Neil , Lombardy, ON

iRun because it is my tonic and my salvation Georgia Ioannou , British Columbia

iRun for relaxation and to motivate my two sonsKeith Bradbury , Newfoundland

iRun because endorphins are freeCassandra Chouinard , Ontario

iRun because somebody once told me I couldn’t Heidi Abbey-Der , Saskatchewan

iRun because couch potatoes die young Cathy Andrew , Ontario

iRun because it’s cheaper than therapy Leah Boulter , Alberta

iRun because I like buying running clothes Pamela Blaikie , Ontario

iRun slowly!Jason Hoffman , Manitoba

iRun because it gives me freedom to relax my brainMarie-Claude Gregoire , Nova Scotia

iRun because I learn more about who I am with every kmSteph Mansell , Quebec

iRun because iEat Sherry Maligaspe , British Columbia

iRun and run, and run, and run, and nobody can stop me Andrei Lucaciu , Ontario

iRun because the wall is meant to be broken Jonathan Bird , Ontario

iRun because it has saved my life John Marshall , Alberta

iRun for the challenge to go faster and farther Steven Matejka , Alberta

iRun to my happy place and some days it’s very Doreen May , Alberta

iRun because food tastes better afterwards Patrick Houston , Alberta

iRun because I can’t dance Mario Javier , Ontario

iRun so I don’t say never ever again Linda Klaric , Manitoba

iRun because it makes me whole Denis Ladouceur , Quebec

iRun because it gets my husband out there Tricia LaLonde , Alberta

iRun away from the negative and towards the positive Teri Lepard , Alberta

iRun because running is like breathing to Stephanie McEvoy , Ontario

iRun because I love the solitude Janene Tailleur , British Columbia

iRun for the moment when both feet are off the ground Catherine Anderson , British Columbia

iRun to someday win the race Lindy Dunlop , Yukon

iRun to stay ahead of the weight gainMyra Abstreiter , Alberta

iRun because otherwise I’m grumpy Alexandre Charest , Quebec

iRun because I get foot rubs afterward Kate Howerton , British Columbia

iRun because iLoves my man Beverly Huang , Alberta

iRun because not everyone can Olivia Harvey , New Brunswick

iRun to get to know myself, my strength and my spirit Lisa Groulx , Ontario

iRun whenever I feel the need to escape Iona Hillis , Ontario

iRun because it’s like flying, only lower Glenn Johnson , Ontario

iRun because it makes me feel powerful Sarah Kallaghan , Alberta

iRun because I’ve lost 80 lbs and running has become fun Cheryl Kelly , Ontario

iRun because there is no finish line Claire Kilgour , Ontario

iRun so my daughters know that they can, too Shelley Kirkpatrick , New Brunswick

iRun because it reminds me of how strong I can be Monique Lavoie , Ontario

iRun because it’s a great way to see the world Sherry Mahoney , British Columbia

iRun because my heart tells me to William Martin , Manitoba

iRun to prove to them that iCan Catherine Smith , Manitoba

iRun because it’s fun when it’s done Sue Matte , Ontario

iRun because I am not as clumsy I thought I was Hanna Baer , Quebec

iRun see where my feet will take me todayMegan Dolinskas , New York

iRun for the cool t-shirts! Pina Bevilacqua , Ontario

iRun because I want to be a role model for our six kids Catherine Empey , British Columbia

iRun to inspire my kids to tryGlen Johnston , Nunavut

iRun so I can eat ice cream Sandy Bolan , Ontario

iRun because I want to live to be 100! Colette DeJean , Ontario

iRun for health, i Run for life Pat Cheung , British Columbia

iRun because it gives my day a boost of energy Sara Campbell , Nova Scotia

iRun because it’s better than almost everything else Nathan Carey , Ontario

iRun at 50 years old because at 43 I couldn’t Peter Cicalo , Ontario

iRun because it's better than almost everything else Nathan Carey , Ontario

iRun at 50 years old because at 43 I couldn't Peter Cicalo , Ontario

iRun because it is my tonic and my salvation Georgia Ioannou , British Columbia

iRun for relaxation and to motivate my two sons Keith Bradbury , Newfoundland

iRun because endorphins are free Cassandra Chouinard , Ontario

iRun because somebody once told me I couldn't Heidi Abbey-Der , Saskatchewan

iRun because couch potatoes die young Cathy Andrew , Ontario

iRun because it's cheaper than therapy Leah Boulter , Alberta

iRun because I like buying running clothes Pamela Blaikie , Ontario

iRun slowly! Jason Hoffman , Manitoba

iRun because it gives me freedom to relax my brain Marie-Claude Gregoire , Nova Scotia

iRun because I learn more about who I am with every km Steph Mansell , Quebec

iRun because iEat Sherry Maligaspe , British Columbia

iRun for my heart, so it runs for me! Cathy Brzoza , British Columbia

iRun to inspire my children! Wendy Bowen , Manitoba

iRun because it sure beats the bus Robin Robbins , Alberta

iRun for the challenge and to remember to fully live Pascale Synnott , Québec

iRun to kickstart my day Sharon Strueby , Saskatchewan

iRun for me! Judi Wearing , Saskatchewan

iRun because it's a great stress release Brooke McKenzie , Yukon

iRun because i love to Mirella Petriello , Ontario

iRun because it helps me see things more clearly Jennifer Pitts , Ontario

iRun to eat Maureen Tritscher , Alberta

iRun to correct years of sedentary living! Mike Scott , Ontario

iRun away from the abyss Charlene Thomas , Ontario

iRun all the livelong day Pierre Saint-Laurent , Québec

iRun to challenge my perceived limitations Cassandra Williams , Ontario

iRun to maintain a strong physical and mental state Tammy Rainville , Ontario

iRun so that I can live longer and stronger Derek MacPhail , Ontario

iRun to feel great Kathryn Rachar , Saskatchewan

iRun because I like to be healthy Melanie Oickle , New Brunswick

iRun to eat more, especially sweet potatoe fries Joanna Skomra , Ontario

iRun for the fresh air and adrenalin Charlyn McGregor , Saskatchewan

iRun for the individual pursuit Robert Pelletier , New Brunswick

iRun to satisfy the irresistible urge Tim Nixon , British Columbia

iRun because I love the sense of accomplishment Amber Moase , Nova Scotia

iRun to challenge my mind, body and soul Sonia Mendes , Ontario

iRun because walking is too slow Barry Knapp , Ontario

Training

How I Race to Combat Getting Old and Grumpy

Wednesday, June 21st, 2017

It was a great morning in Toronto last Saturday at the Waterfront 10K. This was the first time I’ve been at a Canada Running Series event with lululemon acting as a sponsor, and boy, their influence shined. First of all, the weather was terrific and that always helps. But second of all, you could feel the […]

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Reebok comes out with a sweet pair of shoes: “We’re re-thinking what a running shoe can be.”

Thursday, June 15th, 2017

Reebok is a company not immediately associated with running. In the 80s, the brand, part of the Adidas Group since 2005, was heavily into aerobics and older folks will remember their famous Olympic advertising campaign starring Dan and Dave, decathletes who were supposed to go head-to-head in the 1992 Olympics. (Dan never qualified but the […]

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Three Reasons To Run for Women

Monday, June 12th, 2017

As far as races go, I’m competitive with myself but I’m not always about PBs. For me, running is about so much more that achieving a certain time goal come race day. And races really are more than a competition. It’s a chance to be a part of something that gets me beyond logging another weekend training run. […]

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Where the Trails Have No Name

Friday, June 9th, 2017

Ron Johnson explores the country for trail running’s hidden gems. Everybody has a secret spot. That beauty of a trail that has it. The “it” is always subjective. It could be the steepness that defies gravity, the soft forest floor underfoot that feels like you’re running on air, the epic views or your craft brewery […]

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Lanni Marchant talks with iRun

Wednesday, May 31st, 2017

Earlier this week, iRun’s general manager Ben Kaplan sat down with Canadian women’s marathon record holder Lanni Marchant and talked all things running, including her experience at Ottawa Marathon Race Weekend, along with answering some of your questions. If you missed the conversation on Facebook, here’s you’re chance to catch up with Lanni in her […]

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Lanni Marchant Teams Up With Under Armour

Thursday, May 25th, 2017

She holds records as the fastest Canadian marathon and half marathon female, now  Canadian elite distance runner Lanni Marchant has joined Under Armour’s roster of athletes. Along with gearing up in Under Armour apparel, footwear and accessories, the multi-year partnership means she will be a part of the brand’s upcoming marketing campaigns and events. As the first Canadian elite runner […]

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Put Your Back Into It

Monday, May 22nd, 2017

Strengthening your core is the key to avoiding injury and you can protect your back with one simple exercise. By Pamela Mazzuca HBSc. Kin, Athletic Therapist Low back pain can be a real nuisance, especially during race season. Often times your nagging low back pain can be attributed to poor posture and poor muscle activation. […]

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Step to the Side and Become A Better Runner

Monday, May 15th, 2017

Strengthening your inner thighs will you make you more efficient when you run. By Pamela Mazzuca HBSc. Kin, Athletic Therapist  Running is very linear in nature. Your body only moves, and thus only strengthens, in the sagittal plane (backwards and forwards). This one-dimensional strength of the quadriceps, hip flexors, glutes and hamstrings, can lead to […]

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Steve Beauchesne Talks Beer & Running with Lewis Kent

Wednesday, May 10th, 2017

As Ottawa Race Weekend ramps up, Steve Beauchesne is ramping up his training for the half marathon distance. Steve recently took beer mile world record holder Lewis Kent, who is running the 5K in Ottawa, for a tour of Beau’s brewery and they talked about all things beer and running.

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A Race With No Finish Line: There’s an App for That

Monday, May 1st, 2017

Unconventional Race, Deeply Motivated Racers: Red Bull Canada stages Wings for Life World Run App on May 7 to benefit victims of spinal chord injury. PHOTO: Red Bull Content Pool By Ben Kaplan The most unconventional run of the year is put on by Red Bull and has no finish line and sees 100% of the […]

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Current issue: Issue 4. 2017
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