iRun because I cannot say no to a second slice of chocolate cakeEmily Shandruk , Vancouver, BC

iRun to stay fit and release those running endorphinsLiliana Plava , Calgary, AB

iRun because I want to qualify for Boston and raise money for charities near and dear to my heartChristine Gracel , Calgary, AB

iRun because it makes me feel good, allows me to spend time with my friends and gives me a feeling of accomplishmentHelen Kolodziejzyk , Calgary, AB

iRun but not enoughMichael Shaw , New Westminister, BC

iRun because I never thought I would be able toGary Morris , Winnipeg, MB

iRun to challenge myself, physically and mentallyKathleen Keenan , Brampton, ON

iRun because people around me inspire mePina Bevilacqua , Caledon, ON

iRun therefore I amDuncan Walsh , Nottingham, UK

iRun because I liveGeorges Schneller , Laval, QC

iRun to be free and enjoy our beautiful countryCheryl Carter , Clearwater , BC

iRun for overall wellbeingTrish McCourt , Halifax, NS

iRun because it makes me a better person, a better wife, a better mother and a better friendNathalie Joncas-Caissie , St-Antoine, NB

iRun because it makes me feel powerfulCarlene Paquette , Carp, ON

iRun because pecan pie, french fries and beer are chasing meTeresa Sterling , Ottawa , ON

iRun because it’s in meMichael Foley , Stittsville, ON

iRun because it reminds me that I am capable of so much more than I have doneJames Sauve , Ottawa, ON

iRun for meKiza Francis , Ottawa,ON

iRun to prove to myself I canLesley McGougan , Brampton, ON

iRun because all the ladies are chasing my sexy runner’s bodyChris Baker , Etobicoke, ON

iRun because I can and I’m gratefulTerry SanCartier , Gatineau, QC

iRun because when I run I feel most aliveMeghan Lynch , Ottawa, ON

iRun to unleash my inner athleteAdelle Densham , Avonmore, ON

iRun because it cleans up my life, because I drink more water, sleep better and eat healthier foodsRobin McIntyre , Ottawa, ON

iRun because of the peace and strength it brings meMichelle Jordan , Ottawa, ON

iRun because I need it to soothe the soul, keep me in shape and for overall wellbeingBeth Neil , Lombardy, ON

iRun because it is my tonic and my salvation Georgia Ioannou , British Columbia

iRun for relaxation and to motivate my two sonsKeith Bradbury , Newfoundland

iRun because endorphins are freeCassandra Chouinard , Ontario

iRun because somebody once told me I couldn’t Heidi Abbey-Der , Saskatchewan

iRun because couch potatoes die young Cathy Andrew , Ontario

iRun because it’s cheaper than therapy Leah Boulter , Alberta

iRun because I like buying running clothes Pamela Blaikie , Ontario

iRun slowly!Jason Hoffman , Manitoba

iRun because it gives me freedom to relax my brainMarie-Claude Gregoire , Nova Scotia

iRun because I learn more about who I am with every kmSteph Mansell , Quebec

iRun because iEat Sherry Maligaspe , British Columbia

iRun and run, and run, and run, and nobody can stop me Andrei Lucaciu , Ontario

iRun because the wall is meant to be broken Jonathan Bird , Ontario

iRun because it has saved my life John Marshall , Alberta

iRun for the challenge to go faster and farther Steven Matejka , Alberta

iRun to my happy place and some days it’s very Doreen May , Alberta

iRun because food tastes better afterwards Patrick Houston , Alberta

iRun because I can’t dance Mario Javier , Ontario

iRun so I don’t say never ever again Linda Klaric , Manitoba

iRun because it makes me whole Denis Ladouceur , Quebec

iRun because it gets my husband out there Tricia LaLonde , Alberta

iRun away from the negative and towards the positive Teri Lepard , Alberta

iRun because running is like breathing to Stephanie McEvoy , Ontario

iRun because I love the solitude Janene Tailleur , British Columbia

iRun for the moment when both feet are off the ground Catherine Anderson , British Columbia

iRun to someday win the race Lindy Dunlop , Yukon

iRun to stay ahead of the weight gainMyra Abstreiter , Alberta

iRun because otherwise I’m grumpy Alexandre Charest , Quebec

iRun because I get foot rubs afterward Kate Howerton , British Columbia

iRun because iLoves my man Beverly Huang , Alberta

iRun because not everyone can Olivia Harvey , New Brunswick

iRun to get to know myself, my strength and my spirit Lisa Groulx , Ontario

iRun whenever I feel the need to escape Iona Hillis , Ontario

iRun because it’s like flying, only lower Glenn Johnson , Ontario

iRun because it makes me feel powerful Sarah Kallaghan , Alberta

iRun because I’ve lost 80 lbs and running has become fun Cheryl Kelly , Ontario

iRun because there is no finish line Claire Kilgour , Ontario

iRun so my daughters know that they can, too Shelley Kirkpatrick , New Brunswick

iRun because it reminds me of how strong I can be Monique Lavoie , Ontario

iRun because it’s a great way to see the world Sherry Mahoney , British Columbia

iRun because my heart tells me to William Martin , Manitoba

iRun to prove to them that iCan Catherine Smith , Manitoba

iRun because it’s fun when it’s done Sue Matte , Ontario

iRun because I am not as clumsy I thought I was Hanna Baer , Quebec

iRun see where my feet will take me todayMegan Dolinskas , New York

iRun for the cool t-shirts! Pina Bevilacqua , Ontario

iRun because I want to be a role model for our six kids Catherine Empey , British Columbia

iRun to inspire my kids to tryGlen Johnston , Nunavut

iRun so I can eat ice cream Sandy Bolan , Ontario

iRun because I want to live to be 100! Colette DeJean , Ontario

iRun for health, i Run for life Pat Cheung , British Columbia

iRun because it gives my day a boost of energy Sara Campbell , Nova Scotia

iRun because it’s better than almost everything else Nathan Carey , Ontario

iRun at 50 years old because at 43 I couldn’t Peter Cicalo , Ontario

iRun because it's better than almost everything else Nathan Carey , Ontario

iRun at 50 years old because at 43 I couldn't Peter Cicalo , Ontario

iRun because it is my tonic and my salvation Georgia Ioannou , British Columbia

iRun for relaxation and to motivate my two sons Keith Bradbury , Newfoundland

iRun because endorphins are free Cassandra Chouinard , Ontario

iRun because somebody once told me I couldn't Heidi Abbey-Der , Saskatchewan

iRun because couch potatoes die young Cathy Andrew , Ontario

iRun because it's cheaper than therapy Leah Boulter , Alberta

iRun because I like buying running clothes Pamela Blaikie , Ontario

iRun slowly! Jason Hoffman , Manitoba

iRun because it gives me freedom to relax my brain Marie-Claude Gregoire , Nova Scotia

iRun because I learn more about who I am with every km Steph Mansell , Quebec

iRun because iEat Sherry Maligaspe , British Columbia

iRun for my heart, so it runs for me! Cathy Brzoza , British Columbia

iRun to inspire my children! Wendy Bowen , Manitoba

iRun because it sure beats the bus Robin Robbins , Alberta

iRun for the challenge and to remember to fully live Pascale Synnott , Québec

iRun to kickstart my day Sharon Strueby , Saskatchewan

iRun for me! Judi Wearing , Saskatchewan

iRun because it's a great stress release Brooke McKenzie , Yukon

iRun because i love to Mirella Petriello , Ontario

iRun because it helps me see things more clearly Jennifer Pitts , Ontario

iRun to eat Maureen Tritscher , Alberta

iRun to correct years of sedentary living! Mike Scott , Ontario

iRun away from the abyss Charlene Thomas , Ontario

iRun all the livelong day Pierre Saint-Laurent , Québec

iRun to challenge my perceived limitations Cassandra Williams , Ontario

iRun to maintain a strong physical and mental state Tammy Rainville , Ontario

iRun so that I can live longer and stronger Derek MacPhail , Ontario

iRun to feel great Kathryn Rachar , Saskatchewan

iRun because I like to be healthy Melanie Oickle , New Brunswick

iRun to eat more, especially sweet potatoe fries Joanna Skomra , Ontario

iRun for the fresh air and adrenalin Charlyn McGregor , Saskatchewan

iRun for the individual pursuit Robert Pelletier , New Brunswick

iRun to satisfy the irresistible urge Tim Nixon , British Columbia

iRun because I love the sense of accomplishment Amber Moase , Nova Scotia

iRun to challenge my mind, body and soul Sonia Mendes , Ontario

iRun because walking is too slow Barry Knapp , Ontario

Training, Travel

Marathon Mom Relives Her Olympic Experience

Arriving at the Olympic Village after our 10 hour flight, I quickly and easily settled into my normal pre-marathon routine of rest, sleep, easy running (with one workout at the track), and proper eating/hydration. I knew I would have plenty of time to take it all in – the Olympic experience and Rio vacationing – after my event. I wasn’t there just to compete – I wanted to have a great race. Fortunately, Natasha Wodak, my roommate who ran a blazing 31:53 to place 22nd in the 10,000 m had a similar agenda as she was competing only 2 days before me.


Because the marathon start was over an hour drive from the village, Lanni Marchant and I stayed in a hotel with our support team the night before. Prior to leaving we met to discuss logistics and give Trent our bottles/gels, which would be handed to us during the race. To play it safe, I ate my last meal at the village before departing. I had one last tune-up treatment session with Ron at the hotel then settled in nicely for the night, setting out my gear and watching the Games on television. The bed was softer and bouncier than the firm village beds, which I loved and the air conditioner was a bit rattly but I slept well, like every other night in the village.

In the morning I ate my simple bread and jam pre-race meal and started sipping Eload then met Lanni for coffee downstairs around 5:30 am. We got into our race kits, packed up then drove with the crew to the race site. We rested our legs, made several washroom trips, jogged a short warm up, and made our way to the call room to check in, get our chip and new race bib for the front. It was busy and you could feel the nerves in the air. I was calm, feeling good and ready to go.  Heading out to the start line was a bit chaotic. It was loud and crowded and they were calling names of the top seeded athletes but few were responding. It was humid, as expected, and the bright sun was beating down. Eventually we made our way to the start and before we knew it, the gun went off. I had successfully spotted my family, high in the nosebleed section and gave them a wave, assuming they likely wouldn’t see it amongst the 157 women who started the race. And there I was, competing in the 2016 Olympic Marathon.

Given the warm conditions that I prepared for, and my level of fitness, I figured I shouldn’t go any faster than 3:35 min/km. The first few kilometres were around 3:30 so I slowed myself down to a more appropriate pace. This was going to be my race; I was going to run my pace, start conservatively, and only be concerned about bettering my placement. And that I did. I successfully got into a steady rhythm, sometimes running with a small group, while other times running alone or with only one or two other women. I consumed my Eload and 7 gels at the 8 stations, positioned every 5 km, and poured an entire bottle of water on my head at every opportunity to help keep as cool as possible. Wearing a visor was perfect for this. The route was flat and consisted of approximately 4 km to the 3 x 10 km loops followed by 8 km to the finish. The support along the route was energizing and encouraging.  At the half way point I decided I needed to push a bit more, eventually I made my way down to the 35th spot from 70th, I was ranked 50th and 133 finished the race.

Once I got to the Sambodromo it was all about celebrating my personal victory. I gave myself a little fist pump and the crowd went wild! So I embraced the moment and took it for all its worth. Waving my hands, raising my arms in the air and giving additional fist pumps created the loudest and most exciting roar, more thrilling than I ever could have imagined. I crossed the line with a huge smile on my face, thankful for my performance, then looked to the sea of red to my right. I couldn’t believe it. My family was right there, and I was able to run directly to them! Embracing with tears of joy and cheers of happiness, I lived my dream. On many occasions I’ve visualized running into the arms of my loved ones after a successful race. I was doing just that, and it was the Olympics! Later that day when we were at the Canada House, someone came over to me to show me the picture that was getting a fair amount of views. That is when I really got emotional. The tears started to flow as looked at that picture, knowing that not only did I experience a moment of a lifetime but someone captured it. In addition to my Christian faith, getting married, and giving birth, I realized this was a significant event that I would treasure immensely for the rest of my entire life.

After the race I spent the day with my family then returned to the village for a mandatory security meeting. I then met up with my family again. We really enjoyed our time together, having morning coffee on the veranda with mountains in view, and savouring meals together, some cooked in while others enjoyed out. The house was beautiful and spacious and a mere 5 minute walk from a playground, various shops, and the beautiful beach. The night before my family’s flight, we said our goodbyes and I took an uber back to the village. I did some easy running and swimming, relaxed by the pool with a book, enjoyed some sweets, cheered on our Canadian athletes in the race walk, marathon and at the track, enjoyed a dinner with Natasha and her parents at Copacabana, and celebrated at the Closing Ceremony. It was an incredible 15 days. I am so grateful that I had both a successful race and Olympic experience. It was everything I hoped for and imagined. The love and support I received before and after has been so heart-warming and I definitely felt the strength of peoples’ prayers for health and safety for myself and my family. Thank you to each and everyone of you, particularly my husband, Jonathan. My heart is full. It is well with my soul.


August 30th, 2016

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8 Responses to “Marathon Mom Relives Her Olympic Experience”
  1. Karen Linfield Says:

    Congrats on an amazing race, Krista! I watched the entire race and was delighted to see you and Lanni do so well.

    You’re my hero, for sure!

  2. Eunice Phillips Says:

    Congrats Krista ! You are an amazing Lady!

  3. Personal Training Bucktown Says:

    What a great story…congrats! I could only imagine what it would be like to compete as an Olympian.

  4. Meaghan Says:

    LOVED watching you cross the finish line! I have goosebumps just thinking about it. So inspired.

  5. Patrick Lebrun Says:

    Thanks for sharing your experience. You deserve that nice finish and amazing run after so much effort and dedication.

    You made Canadians proud outhere!

  6. Bruce Lee Says:

    So proud of you Krista! Saucony rules too!

  7. Charlotte Flewelling Says:

    I’ve been watching the comeback and you’ve done it sensibly (not everyone would) congratulations because you’re triumphant moment melted my heart & many Canadians hearts too

  8. Darl Bookman Says:

    Awesome great run You were the reason I watched the marathon. thanks to you and the I Run Magazine for the info. a proud moment for you knowing your going to finish and the world and family are watching

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