iRun.ca

iRun because I cannot say no to a second slice of chocolate cakeEmily Shandruk , Vancouver, BC

iRun to stay fit and release those running endorphinsLiliana Plava , Calgary, AB

iRun because I want to qualify for Boston and raise money for charities near and dear to my heartChristine Gracel , Calgary, AB

iRun because it makes me feel good, allows me to spend time with my friends and gives me a feeling of accomplishmentHelen Kolodziejzyk , Calgary, AB

iRun but not enoughMichael Shaw , New Westminister, BC

iRun because I never thought I would be able toGary Morris , Winnipeg, MB

iRun to challenge myself, physically and mentallyKathleen Keenan , Brampton, ON

iRun because people around me inspire mePina Bevilacqua , Caledon, ON

iRun therefore I amDuncan Walsh , Nottingham, UK

iRun because I liveGeorges Schneller , Laval, QC

iRun to be free and enjoy our beautiful countryCheryl Carter , Clearwater , BC

iRun for overall wellbeingTrish McCourt , Halifax, NS

iRun because it makes me a better person, a better wife, a better mother and a better friendNathalie Joncas-Caissie , St-Antoine, NB

iRun because it makes me feel powerfulCarlene Paquette , Carp, ON

iRun because pecan pie, french fries and beer are chasing meTeresa Sterling , Ottawa , ON

iRun because it’s in meMichael Foley , Stittsville, ON

iRun because it reminds me that I am capable of so much more than I have doneJames Sauve , Ottawa, ON

iRun for meKiza Francis , Ottawa,ON

iRun to prove to myself I canLesley McGougan , Brampton, ON

iRun because all the ladies are chasing my sexy runner’s bodyChris Baker , Etobicoke, ON

iRun because I can and I’m gratefulTerry SanCartier , Gatineau, QC

iRun because when I run I feel most aliveMeghan Lynch , Ottawa, ON

iRun to unleash my inner athleteAdelle Densham , Avonmore, ON

iRun because it cleans up my life, because I drink more water, sleep better and eat healthier foodsRobin McIntyre , Ottawa, ON

iRun because of the peace and strength it brings meMichelle Jordan , Ottawa, ON

iRun because I need it to soothe the soul, keep me in shape and for overall wellbeingBeth Neil , Lombardy, ON

iRun because it is my tonic and my salvation Georgia Ioannou , British Columbia

iRun for relaxation and to motivate my two sonsKeith Bradbury , Newfoundland

iRun because endorphins are freeCassandra Chouinard , Ontario

iRun because somebody once told me I couldn’t Heidi Abbey-Der , Saskatchewan

iRun because couch potatoes die young Cathy Andrew , Ontario

iRun because it’s cheaper than therapy Leah Boulter , Alberta

iRun because I like buying running clothes Pamela Blaikie , Ontario

iRun slowly!Jason Hoffman , Manitoba

iRun because it gives me freedom to relax my brainMarie-Claude Gregoire , Nova Scotia

iRun because I learn more about who I am with every kmSteph Mansell , Quebec

iRun because iEat Sherry Maligaspe , British Columbia

iRun and run, and run, and run, and nobody can stop me Andrei Lucaciu , Ontario

iRun because the wall is meant to be broken Jonathan Bird , Ontario

iRun because it has saved my life John Marshall , Alberta

iRun for the challenge to go faster and farther Steven Matejka , Alberta

iRun to my happy place and some days it’s very Doreen May , Alberta

iRun because food tastes better afterwards Patrick Houston , Alberta

iRun because I can’t dance Mario Javier , Ontario

iRun so I don’t say never ever again Linda Klaric , Manitoba

iRun because it makes me whole Denis Ladouceur , Quebec

iRun because it gets my husband out there Tricia LaLonde , Alberta

iRun away from the negative and towards the positive Teri Lepard , Alberta

iRun because running is like breathing to Stephanie McEvoy , Ontario

iRun because I love the solitude Janene Tailleur , British Columbia

iRun for the moment when both feet are off the ground Catherine Anderson , British Columbia

iRun to someday win the race Lindy Dunlop , Yukon

iRun to stay ahead of the weight gainMyra Abstreiter , Alberta

iRun because otherwise I’m grumpy Alexandre Charest , Quebec

iRun because I get foot rubs afterward Kate Howerton , British Columbia

iRun because iLoves my man Beverly Huang , Alberta

iRun because not everyone can Olivia Harvey , New Brunswick

iRun to get to know myself, my strength and my spirit Lisa Groulx , Ontario

iRun whenever I feel the need to escape Iona Hillis , Ontario

iRun because it’s like flying, only lower Glenn Johnson , Ontario

iRun because it makes me feel powerful Sarah Kallaghan , Alberta

iRun because I’ve lost 80 lbs and running has become fun Cheryl Kelly , Ontario

iRun because there is no finish line Claire Kilgour , Ontario

iRun so my daughters know that they can, too Shelley Kirkpatrick , New Brunswick

iRun because it reminds me of how strong I can be Monique Lavoie , Ontario

iRun because it’s a great way to see the world Sherry Mahoney , British Columbia

iRun because my heart tells me to William Martin , Manitoba

iRun to prove to them that iCan Catherine Smith , Manitoba

iRun because it’s fun when it’s done Sue Matte , Ontario

iRun because I am not as clumsy I thought I was Hanna Baer , Quebec

iRun see where my feet will take me todayMegan Dolinskas , New York

iRun for the cool t-shirts! Pina Bevilacqua , Ontario

iRun because I want to be a role model for our six kids Catherine Empey , British Columbia

iRun to inspire my kids to tryGlen Johnston , Nunavut

iRun so I can eat ice cream Sandy Bolan , Ontario

iRun because I want to live to be 100! Colette DeJean , Ontario

iRun for health, i Run for life Pat Cheung , British Columbia

iRun because it gives my day a boost of energy Sara Campbell , Nova Scotia

iRun because it’s better than almost everything else Nathan Carey , Ontario

iRun at 50 years old because at 43 I couldn’t Peter Cicalo , Ontario

iRun because it's better than almost everything else Nathan Carey , Ontario

iRun at 50 years old because at 43 I couldn't Peter Cicalo , Ontario

iRun because it is my tonic and my salvation Georgia Ioannou , British Columbia

iRun for relaxation and to motivate my two sons Keith Bradbury , Newfoundland

iRun because endorphins are free Cassandra Chouinard , Ontario

iRun because somebody once told me I couldn't Heidi Abbey-Der , Saskatchewan

iRun because couch potatoes die young Cathy Andrew , Ontario

iRun because it's cheaper than therapy Leah Boulter , Alberta

iRun because I like buying running clothes Pamela Blaikie , Ontario

iRun slowly! Jason Hoffman , Manitoba

iRun because it gives me freedom to relax my brain Marie-Claude Gregoire , Nova Scotia

iRun because I learn more about who I am with every km Steph Mansell , Quebec

iRun because iEat Sherry Maligaspe , British Columbia

iRun for my heart, so it runs for me! Cathy Brzoza , British Columbia

iRun to inspire my children! Wendy Bowen , Manitoba

iRun because it sure beats the bus Robin Robbins , Alberta

iRun for the challenge and to remember to fully live Pascale Synnott , Québec

iRun to kickstart my day Sharon Strueby , Saskatchewan

iRun for me! Judi Wearing , Saskatchewan

iRun because it's a great stress release Brooke McKenzie , Yukon

iRun because i love to Mirella Petriello , Ontario

iRun because it helps me see things more clearly Jennifer Pitts , Ontario

iRun to eat Maureen Tritscher , Alberta

iRun to correct years of sedentary living! Mike Scott , Ontario

iRun away from the abyss Charlene Thomas , Ontario

iRun all the livelong day Pierre Saint-Laurent , Québec

iRun to challenge my perceived limitations Cassandra Williams , Ontario

iRun to maintain a strong physical and mental state Tammy Rainville , Ontario

iRun so that I can live longer and stronger Derek MacPhail , Ontario

iRun to feel great Kathryn Rachar , Saskatchewan

iRun because I like to be healthy Melanie Oickle , New Brunswick

iRun to eat more, especially sweet potatoe fries Joanna Skomra , Ontario

iRun for the fresh air and adrenalin Charlyn McGregor , Saskatchewan

iRun for the individual pursuit Robert Pelletier , New Brunswick

iRun to satisfy the irresistible urge Tim Nixon , British Columbia

iRun because I love the sense of accomplishment Amber Moase , Nova Scotia

iRun to challenge my mind, body and soul Sonia Mendes , Ontario

iRun because walking is too slow Barry Knapp , Ontario

Marathon Mom, Motivation

Onward Again! Krista DuChene on the London Marathon

Proverbs 16:9 We can make our plans, but the Lord determines our steps.

I’ve been up since 4:15 a.m. and am finally nearing the end of a long day. Once again, I sit at my computer writing about another marathon. I’ve been here before, sharing the downs instead of the ups, after a disappointing day. I think the last time I wrote about a big marathon disappointment was when I had my first (and only) DNF at the 2013 World Championships in Moscow due to heat exhaustion. The weather certainly wasn’t an issue today. In fact, the conditions were really good as was the pace group, course, training, and my overall health. Usually I can fairly quickly put my thoughts together after a poor performance, but today it took quite a while.

I will debrief with Dave and Trent upon my return but for now I can summarize with a few points: 

I likely paid the consequence for the slightly quick start (~2:27:00 pace at 10 km). I’m more of a metronome runner.

I disconnected from the pace group at the 10 km fluid station and was solo for the remainder of the race. With the women’s only start, you don’t have men to settle in with. 

My bottle/gel was not on the 30 km table. Every bottle and gel is important.

My heel became more than just a niggle. It started in September, between my Rio and Toronto marathons.

Lastly, I succumbed to every marathoner’s nightmare; GI troubles. Never in my 14 marathons in nearly 15 years have I ever had to stop (and multiple times). I hope this was my first and last experience! Not fun. 

BUT I won’t allow these to be excuses. The bottom line is that I physically disconnected early in the race. My goal was to get a personal best and now that I’ve had some time to think more about it, I may have also mentally disconnected at that 10 km point due to an all or nothing mentality. This race wasn’t about making a national team or breaking records, it was about what Krista DuChene could do on April 23, 2017. And it didn’t happen. It really just became a matter of finishing. 

After the race and throughout the rest of the day I limped around and continued to make frequent trips to the washroom but that didn’t stop me from moving on with my day. I met my friend Paul, who I met in Iten while training in March, and his girlfriend for a lunch of fish n’ chips with mushy peas.

It was so nice to see a familiar face and have a good cry. They are lovely people. Shortly after that I made my way to the tube to visit Platform 9 3/4 at King’s Cross. My kids are big Harry Potter fans and thought it would be neat to see where the characters disappear on route to Hogwarts school. I wasn’t sure I would be able to but because it was so close to the Tower Bridge where I was staying, I decided to go. Once I got back I got ready to go to the London Marathon after party and awards celebration. I enjoyed the awards ceremony and a lovely meal while sitting with several from the Netherlands. 

I will meet Alan Brookes again for breakfast in the morning then make my way home from Paddington Station to Heathrow airport to Pearson airport. What’s next? Well, since London was my third marathon in eight months, definitely some rest and relaxation. I have several speaking engagements and life with the kids will continue to keep me busy. Jonathan has been dad-extrodanaire since March so I’m sure our Team DuChene will appreciate just the normal day to day routine. 

Thank you for your love, prayers and support both before and after the race. There have been some really special messages sent to me that I hold dear to my heart. 

Down but not out.

Onward again!

April 23rd, 2017

Tags: , ,

3 Responses to “Onward Again! Krista DuChene on the London Marathon”
  1. Meghan Braithwaite Says:

    More experience! Glad you can find perspective on this! Be disappointed for a day or two and try to move on. You’ll get the next one!

  2. Rose Zacharias Meeder Says:

    Thank so so much for sharing your journey, Krista and being so honest and vulnerable with it. Be kind to yourself. You are so strong!

  3. Tony Leslie Says:

    Enjoyed reading your training blog, you elite inspire me…After in my mind experiencing my greatest fail last year at Scotia, watching Ed pass me with a K to go, limping in with two toenails popped off, I went right back at it and 3 weeks later in Hamilton had a PB and hopefully enough for a BQ.
    Disappointing races make the highs so much higher and you will get that, Rest, heal, enjoy the training and come back strong..

Current issue: Issue 4. 2017
GET A FREE DIGITAL SUBSCRIPTION HERE!
pick up the iRun magazine at a newsstand near you -
Login or Register
iRun on FacebookFollow Us on TwitteriRun Videos on YouTubeRSS Feed of our Issue ArchivesPintrestOur Google+ Page
Play the latest iRun Podcast now!