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iRun because I cannot say no to a second slice of chocolate cakeEmily Shandruk , Vancouver, BC

iRun to stay fit and release those running endorphinsLiliana Plava , Calgary, AB

iRun because I want to qualify for Boston and raise money for charities near and dear to my heartChristine Gracel , Calgary, AB

iRun because it makes me feel good, allows me to spend time with my friends and gives me a feeling of accomplishmentHelen Kolodziejzyk , Calgary, AB

iRun but not enoughMichael Shaw , New Westminister, BC

iRun because I never thought I would be able toGary Morris , Winnipeg, MB

iRun to challenge myself, physically and mentallyKathleen Keenan , Brampton, ON

iRun because people around me inspire mePina Bevilacqua , Caledon, ON

iRun therefore I amDuncan Walsh , Nottingham, UK

iRun because I liveGeorges Schneller , Laval, QC

iRun to be free and enjoy our beautiful countryCheryl Carter , Clearwater , BC

iRun for overall wellbeingTrish McCourt , Halifax, NS

iRun because it makes me a better person, a better wife, a better mother and a better friendNathalie Joncas-Caissie , St-Antoine, NB

iRun because it makes me feel powerfulCarlene Paquette , Carp, ON

iRun because pecan pie, french fries and beer are chasing meTeresa Sterling , Ottawa , ON

iRun because it’s in meMichael Foley , Stittsville, ON

iRun because it reminds me that I am capable of so much more than I have doneJames Sauve , Ottawa, ON

iRun for meKiza Francis , Ottawa,ON

iRun to prove to myself I canLesley McGougan , Brampton, ON

iRun because all the ladies are chasing my sexy runner’s bodyChris Baker , Etobicoke, ON

iRun because I can and I’m gratefulTerry SanCartier , Gatineau, QC

iRun because when I run I feel most aliveMeghan Lynch , Ottawa, ON

iRun to unleash my inner athleteAdelle Densham , Avonmore, ON

iRun because it cleans up my life, because I drink more water, sleep better and eat healthier foodsRobin McIntyre , Ottawa, ON

iRun because of the peace and strength it brings meMichelle Jordan , Ottawa, ON

iRun because I need it to soothe the soul, keep me in shape and for overall wellbeingBeth Neil , Lombardy, ON

iRun because it is my tonic and my salvation Georgia Ioannou , British Columbia

iRun for relaxation and to motivate my two sonsKeith Bradbury , Newfoundland

iRun because endorphins are freeCassandra Chouinard , Ontario

iRun because somebody once told me I couldn’t Heidi Abbey-Der , Saskatchewan

iRun because couch potatoes die young Cathy Andrew , Ontario

iRun because it’s cheaper than therapy Leah Boulter , Alberta

iRun because I like buying running clothes Pamela Blaikie , Ontario

iRun slowly!Jason Hoffman , Manitoba

iRun because it gives me freedom to relax my brainMarie-Claude Gregoire , Nova Scotia

iRun because I learn more about who I am with every kmSteph Mansell , Quebec

iRun because iEat Sherry Maligaspe , British Columbia

iRun and run, and run, and run, and nobody can stop me Andrei Lucaciu , Ontario

iRun because the wall is meant to be broken Jonathan Bird , Ontario

iRun because it has saved my life John Marshall , Alberta

iRun for the challenge to go faster and farther Steven Matejka , Alberta

iRun to my happy place and some days it’s very Doreen May , Alberta

iRun because food tastes better afterwards Patrick Houston , Alberta

iRun because I can’t dance Mario Javier , Ontario

iRun so I don’t say never ever again Linda Klaric , Manitoba

iRun because it makes me whole Denis Ladouceur , Quebec

iRun because it gets my husband out there Tricia LaLonde , Alberta

iRun away from the negative and towards the positive Teri Lepard , Alberta

iRun because running is like breathing to Stephanie McEvoy , Ontario

iRun because I love the solitude Janene Tailleur , British Columbia

iRun for the moment when both feet are off the ground Catherine Anderson , British Columbia

iRun to someday win the race Lindy Dunlop , Yukon

iRun to stay ahead of the weight gainMyra Abstreiter , Alberta

iRun because otherwise I’m grumpy Alexandre Charest , Quebec

iRun because I get foot rubs afterward Kate Howerton , British Columbia

iRun because iLoves my man Beverly Huang , Alberta

iRun because not everyone can Olivia Harvey , New Brunswick

iRun to get to know myself, my strength and my spirit Lisa Groulx , Ontario

iRun whenever I feel the need to escape Iona Hillis , Ontario

iRun because it’s like flying, only lower Glenn Johnson , Ontario

iRun because it makes me feel powerful Sarah Kallaghan , Alberta

iRun because I’ve lost 80 lbs and running has become fun Cheryl Kelly , Ontario

iRun because there is no finish line Claire Kilgour , Ontario

iRun so my daughters know that they can, too Shelley Kirkpatrick , New Brunswick

iRun because it reminds me of how strong I can be Monique Lavoie , Ontario

iRun because it’s a great way to see the world Sherry Mahoney , British Columbia

iRun because my heart tells me to William Martin , Manitoba

iRun to prove to them that iCan Catherine Smith , Manitoba

iRun because it’s fun when it’s done Sue Matte , Ontario

iRun because I am not as clumsy I thought I was Hanna Baer , Quebec

iRun see where my feet will take me todayMegan Dolinskas , New York

iRun for the cool t-shirts! Pina Bevilacqua , Ontario

iRun because I want to be a role model for our six kids Catherine Empey , British Columbia

iRun to inspire my kids to tryGlen Johnston , Nunavut

iRun so I can eat ice cream Sandy Bolan , Ontario

iRun because I want to live to be 100! Colette DeJean , Ontario

iRun for health, i Run for life Pat Cheung , British Columbia

iRun because it gives my day a boost of energy Sara Campbell , Nova Scotia

iRun because it’s better than almost everything else Nathan Carey , Ontario

iRun at 50 years old because at 43 I couldn’t Peter Cicalo , Ontario

iRun because it's better than almost everything else Nathan Carey , Ontario

iRun at 50 years old because at 43 I couldn't Peter Cicalo , Ontario

iRun because it is my tonic and my salvation Georgia Ioannou , British Columbia

iRun for relaxation and to motivate my two sons Keith Bradbury , Newfoundland

iRun because endorphins are free Cassandra Chouinard , Ontario

iRun because somebody once told me I couldn't Heidi Abbey-Der , Saskatchewan

iRun because couch potatoes die young Cathy Andrew , Ontario

iRun because it's cheaper than therapy Leah Boulter , Alberta

iRun because I like buying running clothes Pamela Blaikie , Ontario

iRun slowly! Jason Hoffman , Manitoba

iRun because it gives me freedom to relax my brain Marie-Claude Gregoire , Nova Scotia

iRun because I learn more about who I am with every km Steph Mansell , Quebec

iRun because iEat Sherry Maligaspe , British Columbia

iRun for my heart, so it runs for me! Cathy Brzoza , British Columbia

iRun to inspire my children! Wendy Bowen , Manitoba

iRun because it sure beats the bus Robin Robbins , Alberta

iRun for the challenge and to remember to fully live Pascale Synnott , Québec

iRun to kickstart my day Sharon Strueby , Saskatchewan

iRun for me! Judi Wearing , Saskatchewan

iRun because it's a great stress release Brooke McKenzie , Yukon

iRun because i love to Mirella Petriello , Ontario

iRun because it helps me see things more clearly Jennifer Pitts , Ontario

iRun to eat Maureen Tritscher , Alberta

iRun to correct years of sedentary living! Mike Scott , Ontario

iRun away from the abyss Charlene Thomas , Ontario

iRun all the livelong day Pierre Saint-Laurent , Québec

iRun to challenge my perceived limitations Cassandra Williams , Ontario

iRun to maintain a strong physical and mental state Tammy Rainville , Ontario

iRun so that I can live longer and stronger Derek MacPhail , Ontario

iRun to feel great Kathryn Rachar , Saskatchewan

iRun because I like to be healthy Melanie Oickle , New Brunswick

iRun to eat more, especially sweet potatoe fries Joanna Skomra , Ontario

iRun for the fresh air and adrenalin Charlyn McGregor , Saskatchewan

iRun for the individual pursuit Robert Pelletier , New Brunswick

iRun to satisfy the irresistible urge Tim Nixon , British Columbia

iRun because I love the sense of accomplishment Amber Moase , Nova Scotia

iRun to challenge my mind, body and soul Sonia Mendes , Ontario

iRun because walking is too slow Barry Knapp , Ontario

Charity, CRS

“What should runners know? Every penny makes a difference in our lives.”

An important part of the Scotiabank Toronto Waterfront Marathon (Sunday, October 16) is the Scotiabank Charity Challenge. We encourage all runners to enrich their race day experience by supporting charities that do so much for  communities. We’re shining a spotlighting on individuals and families who have benefitted from some of the charities that are part of the event. “If you’re not running for something, you’re just chasing the wind,” says Wesley Korir. Let’s chase more than PBs. Let’s chase a better world.

charityalanjessandharvey

Alan Gustafson, 37, Jess Gustafson 36 and Harvey, 18 months, for ALS Society of Canada

I was 36 years old and 36 weeks into my pregnancy when my husband Alan, a welder and a very strong person, was blind-sided by a diagnosis of ALS.

We were a healthy, strong and independent couple who were thrown into a crazy world where there isn’t a lot that hospitals can provide in terms of care. It wasn’t until Leah from the ALS Society of Canada came and sat with us on our porch that we felt we had someone to advocate for us and help us navigate the system.

The toughest thing is you don’t know what’s coming and sometimes what’s coming happens very quickly.

We have a new “sort of normal,” and the ALS Society helps so that we don’t miss out on a lot of services from transportation to home renovations and more.

I can’t imagine being alone in this situation and not having the Society’s support. Now with our son Harvey learning so many new things that Alan now can’t do, it makes your heart explore—realizing the little things really do matter.

“ART for Cancer drove me into a new world.”

charitypiecekelly

Kelly Thorarinson on ART for Cancer Foundation

The ART for Cancer Foundation was recommended to me by a social worker at Princess Margaret Hospital when I was going through breast cancer treatment. The ability to express how I was feeling in that moment, raw and uncensored, was liberating.

I believe in the power of creating to help with healing. A long personal history of family members, beyond my own diagnosis, have been struck with cancer throughout their lives. Losing loved ones and my own personal experiences propelled me into the craft of art as an outlet to help express emotions. This new meditative state and ongoing support at ART saved me.

My role at ART for Cancer has been a strong, emotive evolution. I’ve worn many hats. First, I was a workshop participant – to which I still occasionally attend. Next, I procured a volunteering opportunity. Now, I facilitate the Creating from Within workshops and continue to volunteer whenever and wherever I can.

Today, I’m cancer-free. ART for Cancer drove me into a new world. A new take on life. I enjoy life as both an artist and private practice clinical social worker. Better yet, I’ve married the two, injecting the expressive and immersive artistic landscape to my platform.

I recently had my first solo show, with the support and care of ART for Cancer by my side. With the encouragement of Cid Palacio, founder and Director of ART for Cancer, I’ve since learned to engage, embrace and own the title: artist.

“I was running 10K through a park when my heart stopped.” img_2808

Sheryl Gill, for the Heart and Stroke Foundation

It was February 11, 2006 and I was running 10K through a park in Irvine, California when my heart stopped. Typically, cardiac arrest happens to athletes, in a similar setting, and as it turned out I was a ticking time bomb and it was only a matter of time before this happened.

I have memory loss, but I was told that I fell to the ground and looked like a dead body.

My situation has a really happen ending — I have no long term disability and I’m able to live a massively full life thanks to the people who descended on me in that moment. I feel massive gratitude to runner’s fundraising, in Canada and beyond, for the Heart & Stroke Foundation. Together, we’re leading the way in research, and celebrating the fact that defibrillators are now widely available, in community centres and schools.

That’s what saved my life and continue to save lives of others.

So much good comes out of the work that is done by runners, walkers and cyclists. Canada is a leading force in research and drug development and there are so many things that we are doing to live longer, healthier lives.

Thank you to everyone who chips in.

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October 3rd, 2016

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