iRunNation http://www.irunnation.com/rss/issue.php Home to Canada's running community and iRun magazine en-ca Copyright 2012 Great River Media, Inc. Thu, 17 May 2012 10:19:51 -0400 lindsay@cullum.ca April 2012: Tracy Moore Sun, 22 Apr 2012 00:01:00 -0400 April 2012: In pursuit of a faster finish Sun, 22 Apr 2012 00:01:00 -0400 April 2012: 65 is the new 40 Sun, 22 Apr 2012 00:01:00 -0400 April 2012: Get off the road and head for the woods Sun, 22 Apr 2012 00:01:00 -0400 April 2012: Canada's storied running legacy Sun, 22 Apr 2012 00:01:00 -0400 April 2012: Avoid injury by stretching your most powerful muscles first Sun, 22 Apr 2012 00:01:00 -0400 April 2012: Awesome Breakfast Recipes Sun, 22 Apr 2012 00:01:00 -0400 April 2012: Ten signs your medal collection may be getting out of control Sun, 22 Apr 2012 00:01:00 -0400 April 2012: Sneaky racers Sun, 22 Apr 2012 00:01:00 -0400 April 2012: Creative cross-training Sun, 22 Apr 2012 00:01:00 -0400 April 2012: Passing the baton...err the timing chip Sun, 22 Apr 2012 00:01:00 -0400 April 2012: Why I Run: Some things are worth running for Sun, 22 Apr 2012 00:01:00 -0400 April 2012: Running Blog Idol 2.0 Sun, 22 Apr 2012 00:01:00 -0400