iRunNation http://www.irunnation.com/rss/issue.php Home to Canada's running community and iRun magazine en-ca Copyright 2013 Great River Media, Inc. Wed, 22 May 2013 06:24:50 -0400 lindsay@cullum.ca (Lindsay Cullum) April 2013: Canada's reigning (and running) Gossip Queen Mon, 15 Apr 2013 00:01:00 -0400 Popular blogger Lainey Lui dishes the dirt on why she runs

Popular blogger Lainey Lui dishes the dirt on why she runs

]]> April 2013: From Start to Finish Mon, 15 Apr 2013 00:01:00 -0400 Selfless volunteers are a critical part of any successful race. Meet just a few of them.

Selfless volunteers are a critical part of any successful race. Meet just a few of them.

]]> April 2013: Is it time for a coach? Mon, 15 Apr 2013 00:01:00 -0400 Whether you want to kick your training up a notch, boost your confidence or simply mix it up a little, you may want to reach out to a professional.

Whether you want to kick your training up a notch, boost your confidence or simply mix it up a little, you may want to reach out to a professional.

]]> April 2013: Spring tune-up Mon, 15 Apr 2013 00:01:00 -0400 Be a stronger runner by incorporating 4 core exercises into your training. All you need is your own bodyweight.

Be a stronger runner by incorporating 4 core exercises into your training. All you need is your own bodyweight.

]]> April 2013: Boost your energy! Mon, 15 Apr 2013 00:01:00 -0400 Load up on anti-inflammatory foods to lower your cortisol levels.

Load up on anti-inflammatory foods to lower your cortisol levels.

]]> April 2013: It's a race! Mon, 15 Apr 2013 00:01:00 -0400 Grab your best running buddies for a great (and fit) vacation.

Grab your best running buddies for a great (and fit) vacation.

]]> April 2013: Powered by PEAK Mon, 15 Apr 2013 00:01:00 -0400 Decrease your risk of injury by improving your posture

Decrease your risk of injury by improving your posture

]]> April 2013: Run for someone else Mon, 15 Apr 2013 00:01:00 -0400 Ben Kaplan shares why he supports charity races

Ben Kaplan shares why he supports charity races

]]> April 2013: Eat smarter, recover faster Mon, 15 Apr 2013 00:01:00 -0400 Post-run fuelling never tasted so good

Post-run fuelling never tasted so good

]]> April 2013: From the Director's Chair Mon, 15 Apr 2013 00:01:00 -0400 Calgary Marathon's Kirsten-Ellen Fleming on getting the most out of every race expo

Calgary Marathon's Kirsten-Ellen Fleming on getting the most out of every race expo

]]> April 2013: Running is my greatest teacher Mon, 15 Apr 2013 00:01:00 -0400 Ray Zahab on why you should design your running program to fit your life - not the other way around.

Ray Zahab on why you should design your running program to fit your life - not the other way around.

]]> April 2013: The 'Oops' Factor Mon, 15 Apr 2013 00:01:00 -0400 Rick Hellard talks about how adopting a positive outlook can make you go the distance.

Rick Hellard talks about how adopting a positive outlook can make you go the distance.

]]> April 2013: Be a pace bunny! Mon, 15 Apr 2013 00:01:00 -0400 Karen Karnis looks at some of the ways you can be a 24-carrot pace bunny

Karen Karnis looks at some of the ways you can be a 24-carrot pace bunny

]]> April 2013: Why I Run: the freedom of running Mon, 15 Apr 2013 00:01:00 -0400 Mark Sutcliffe on why running demonstrates freedom - literally

Mark Sutcliffe on why running demonstrates freedom - literally

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