BMansfield | iRun.ca

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http://www.peakperformance.ca

Beth Mansfield is a CSEP-certified exercise physiologist and a Registered Dietitian with Peak Performance in Ottawa, Ontario. Beth is currently working on her PhD in Human Nutrition at McGill University focusing on the health and nutritional well-being of Canadian women runners.

Eat your way to 8 cups a day

June 27, 2010

Ottawa Race Weekend Hydration Strategies

May 30, 2010

Master Athletes Need to Eat Enough and On Time!

March 14, 2010

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