distance: 7.64M (12.22km)
time: 1:17:23
pace: 10:08/M
calories: 871
notes: ran the Grand River Trail by Grey Silo Golf Course (very pretty btw). it was lovely! on the way out the sun was shining and on the way back in the sky was exploding in beautiful pinks, oranges and purples as the sun set. as much as the sunset was gorgeous, the highlight of my run was getting dirty! that’s right! I found mud! (even in this freezing cold!)
And here’s the evidence to prove it:
I’m starting to feel more confident about Around the Bay since I’m getting more quality distance runs in again. I need to get a special t-shirt made for Around the Bay b/c I’m going to run ATB for a very special little guy who is remembered with much love.
tomorrow I’m off to the Toronto bike show! update to come.
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the Great Tim Horton’s Roll Up The Rim Tally – hoodie 5 : Tim Horton’s 11
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