What’s your hydration plan?
In the Runner’s Spring Gear Guide, on page 48 of the latest issue of iRun we asked: What liquid would you put in the Quickshot Plus: a convenient handheld bottle from Nathan — a great partner for long runs and race day.
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I would put E-load strawberry in there.
thanks
Bio-Steel!
Just cold cold water!
Wild Raspberry Ultima Replenisher
Just fresh water!!!
Water or maybe honeymaxx
Inspiration, determination, focus and of course some water.
Water
Care , just a dash of hope and a whole load of determination.
Water in the bottle and a strawberry-banana PowerGel in the pocket.
Good old H2O 🙂
Water and some lemon for taste
Water with a couple of lemon slices;)
Ice cold coconut water
Chilled Green Tea!!!!
Gatorade
Some good ice cold refreshing water along with some motivation when the going gets tough!!!
This is what I’ve been looking for. Would hold good old water and bank card but best of all it would be great when on vacation to hold a room key and water!
Water and Emergen-C
PowerBar Ironman Perform Lemon-Lime
Water in the bottle and jelly beans in the pocket!
Cold green tea.
On race day, a gel pack mixed with water & my phone so I can listen to music!
Water, phone and keys.
Maple syrop!
I will put some water because that is what I need…
Just water: always the best
e-load and San Pelligrino mineral water
Lemon lime Gatorade in the bottle, twizzlers in the pocket.
Gatorade powder mixed with Liquid Sunshine!!!!
Cold water for me!
Water…just water
I’d put Go Grape Cytomax – good stuff!
BioSteel!
Berry Twist eLoad
Water, plain, simple, classic.
cold raspberry tea.
Just cold waterwith a splash of lemon 🙂
water
Water and emergen-c
Water and Nuun
Nice cold refreshing H2O, nothing but the best!
Water
Water
Orange Gatorade mixed with vanilla protein powder – like drinking a Popsicle!
extremely cold water!
water
Filtered water
Some nice, cold H20!
coconut water 🙂