No Category selected Thursday, October 16, 2008

    Thursday, October 16, 2008


    Hey – it’s Thursday again!
    As not to let our legs get bored with just a mere 600 stairs – Carla made sure to switch it up this week …. Adding  10 more sets, running up half the staircase; skipping every other step – again – this was about as fun as it sounds.
    However, I must confess these stair workouts are super encouraging!
    No matter how crappy we are all feeling mid-way through the session, the feeling at the end is pure pride.  Trust me – you should try a few – you can do it – REALLY!