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Things to Do in Quebec City When You’re Not Running Your...
It comes to no secret to anyone that Quebec City, besides hosting one of the country's best races at the Beneva Quebec...
“It tends to be more common with running.” How Uresta Manages...
Bladder leaks associated with running or jumping are caused by weak or damaged muscles in our pelvic floor. Uresta, a great new...
How to Keep Up with Your Running When the Kids Go Back to School
As an elementary school teacher, September brings great excitement starting off a new teaching year. It’s also a time of transition, where...
Trail Shoe Review: Salomon Ultra Guide, by Reid Coolsaet
My favourite trail shoe is the Salomon Ultra Glide, from my sponsor, and it's what I've used in all of my trail...
Listen to your Athletes: Why the Canadian Cross Country Championships are On the Move
It’s official: the 2022 Canadian Cross Country Championships on November 26 are moving from Wesley Clover Parks to Mooney’s Bay (the park...
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