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Sunday, October 1, 2023


Your Next Race and the Belief Principle: Lessons Learned from Berlin

Given the few days since the 2023 BMW Berlin Marathon, a race where Eliud Kipchoge won for the fifth time and Tigst Assefa brought...

The Forgotten Canadian at the 1924 Olympics

In the Fall of 1981 in a darkened theatre in Guelph, Ontario, I sat with my running club team mates anticipating the start of the...

Training Hard to Run Hard: The HOKA Marathon Training Chronicles (win shoes!!!)

I'm T-minus a little over 8 weeks to go until TCS Waterfront Marathon!   I'm training consistently hard for HOKA with my biggest mileage yet (135...

Beer Mile Photos and Contest Winners for Athletic Brewing

On Saturday, iRun and Athletic Brewing hosted our first Beer Mile for the community and our two contest winners: Gord and Josephine (pictured above).  To...

When to Break Up with Your Financial Adviser

When it comes to your financial advisor, breaking up can be hard to do. We all want to be successful at the finish line....



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