DON'T MISS
6 Types of Stretches Runners Need to Know
By Pamela Mazzuca HBSc. Kin, Athletic Therapist
Stretching is an area most runners neglect. The information on stretching can...
iRun Radio
On this edition of iRun Radio:
It’s time for the annual Terry Fox Run. And we will talk in...
Ray Zahab’s COVID-19 reset
2020 began as 2019 had ended—awesomely. As 2019 wound down, I found myself back in the Atacama Desert, a place I love...
Why parents need running shoes as a salve to anxiety and stress
2020, the year of the pandemic. Stopped, postponed, cancelled, changed and waiting to hear what the way ahead is. Running parents have...
Running’s Arms Race: a portrait of the world’s fasest shoes
Some refer to it as the carbon shoe craze. Others call it ‘mechanical doping.’
The conversation in running has...
