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Friday, September 25, 2020

DON'T MISS

6 Types of Stretches Runners Need to Know

By Pamela Mazzuca HBSc. Kin, Athletic Therapist  Stretching is an area most runners neglect. The information on stretching can...

iRun Radio

On this edition of iRun Radio: It’s time for the annual Terry Fox Run. And we will talk in...

iRun Radio

Ray Zahab’s COVID-19 reset

2020 began as 2019 had ended—awesomely. As 2019 wound down, I found myself back in the Atacama Desert, a place I love...

Why parents need running shoes as a salve to anxiety and stress

2020, the year of the pandemic. Stopped, postponed, cancelled, changed and waiting to hear what the way ahead is. Running parents have...

Running’s Arms Race: a portrait of the world’s fasest shoes

Some refer to it as the carbon shoe craze. Others call it ‘mechanical doping.’ The conversation in running has...

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