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Monday, November 30, 2020


Apple Oat Breakfast Muffins

Loaded with fruit and healthy grains, these muffins will add a nutritious boost to your breakfast on-the-go! They also make a perfect...

Learn the Signs of a Heart Attack…it can save your life

Unlike depictions in the movies, a person having a heart attack, clutches their chest then proceeds to collapse, Richard Bailey, 71, retiree,...

iRun Radio

Insurance for Runners

iRun Radio

Linguine with Roasted Eggplant and Cherry Tomatoes

Topping this pasta dish with a poached egg packs a little more protein into a nutrient-rich meal. Nutrition fact: Adding spinach with...

Lisa Bentley: “Belief Trumps Talent Every Time.”

Lisa Bentley, 11-time Ironman champion, is a 51-year-old coach and motivational speaker from Ontario whose approach to racing and life is beyond...

What Would I Do if I Couldn’t Run?

In a year when so much has been removed, postponed and cancelled, you can’t help but ask the question. Surely there’s no...