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Saturday, February 27, 2021
Mind & Body

Mind & Body

Motivation

Ice, Ice Baby: a Running Love Story

It’s the type of running that anchors you in the present moment, the deep now. Eyes transfixed on the undulating terrain, meticulously...
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Nutrition

Apple Oat Breakfast Muffins

Loaded with fruit and healthy grains, these muffins will add a nutritious boost to your breakfast on-the-go! They also make a perfect...
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July 2019 Issue 4 - iRun Digital Edition


Training

How to Start Snowshoe Running

Running during the winter can sometimes feel awkward. Depending on how deep the snow is, it’s kind of like running on the...