8.7 C
Toronto
Friday, December 1, 2023
Mind & Body

Mind & Body

Motivation

Shoe Review: New Balance Fresh Foam X 1080v13

"Run Your Way" is the name of the New Balance campaign this season and I like that message. Who wouldn't? The shoe that's garnished...
Advertisement

Nutrition

5 Nutrition Facts to Fuel your Next Race

From pasta dinners the day before race day to a decadent post race burger, runners enjoy a good meal. But when you're not fueling...
Advertisement

Training

Shoe Review: ASICS, Novablast 4

Coming off of a successful training block for the NYC Marathon, my legs now need a little TLC. I need a steady, dependable daily...