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Friday, September 25, 2020
Mind & Body

Mind & Body

Motivation

Get an Affordable, Sleek and Hassle-Free Workout with the COROS Pace...

Running is one of those simple pleasures in life and even during those years chasing those PBs, it has always been an...
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Nutrition

Lentil, Walnut & Mushroom Taco

When you need a meatless option, that's filling enough for a meat lvoer, this taco recipe does the trick. Packed with protein-rich...
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July 2019 Issue 4 - iRun Digital Edition


Training

6 Types of Stretches Runners Need to Know

By Pamela Mazzuca HBSc. Kin, Athletic Therapist  Stretching is an area most runners neglect. The information on stretching can...