5.6 C
Toronto
Saturday, October 31, 2020
Mind & Body

Mind & Body

Motivation

Get an Affordable, Sleek and Hassle-Free Workout with the COROS Pace...

Running is one of those simple pleasures in life and even during those years chasing those PBs, it has always been an...
Advertisement

Nutrition

Linguine with Roasted Eggplant and Cherry Tomatoes

Topping this pasta dish with a poached egg packs a little more protein into a nutrient-rich meal. Nutrition fact: Adding spinach with...

One Pan Chicken Shawarma

Korean Turkey Bowl

Advertisement
July 2019 Issue 4 - iRun Digital Edition


Training

5 Activating Exercises Before A Run

By Pamela Mazzuca HBSc. Kin, Athletic Therapist  It’s not uncommon for most runners to be plagued by some sort...