iRun.ca - Mind & Body - Home to Canada's running community and iRun magazine

50% of Girls are not Participating in Sports by the Time they Reach Adolescence

July 26, 2023

ASICS NOOSA TRI 15 Shoe Review: Lisa Bentley Review!!

July 26, 2023

“If we can locate the barriers faced by women, we can remove them...

July 12, 2023

Find Your Footing with ASICS GEL-KAYANO 30

July 12, 2023

Gilles Lacasse’s 102nd marathon: Beneva Quebec City Marathon presented by Montellier

July 6, 2023

Motivation

50% of Girls are not Participating in Sports by the Time...

July 26, 2023

In 2016 Canadian Women and Sport published (CWS) a study that found 41% of the country’s girls between the ages of 3 and 17...

“If we can locate the barriers faced by women, we can...

July 12, 2023

Gilles Lacasse’s 102nd marathon: Beneva Quebec City Marathon presented by Montellier

July 6, 2023

Perfect Gifts for Moms on the Run

May 10, 2023

What Running Has Taught Me About Raising Girls: On Celebrating Mother’s...

May 10, 2023

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Nutrition

“It’s very drinkable and I’d recommend this product.” Runners Respond to...

July 6, 2023

The other week I was proud to host an event with my daughter at Healthy Planet to introduce Genuine Health Greens+ Extra Energy, in...

All-Natural Summer Energy and Hydration from Genuine Health

June 7, 2023

Pasta Ideas to Best Fuel Your Long Runs

May 16, 2023

Mothers Who Run Agree on Catelli Smart Pasta for their Families

May 3, 2023

Midday Meals Made Easy on the Run

April 26, 2023

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Training

ASICS NOOSA TRI 15 Shoe Review: Lisa Bentley Review!!

July 26, 2023

I wish the ASICS NOOSA TRI 15 was around when I was racing! Lightweight, sock-like, breathable, easy on and off without lacing up or...

Find Your Footing with ASICS GEL-KAYANO 30

July 12, 2023

3:15 wake-up calls and the Road to 42.2: A HOKA Training...

June 20, 2023

iRun May 2023 Summer Digital Edition

May 31, 2023

When You Need to Change Your Perspective.

April 26, 2023

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