iRun.ca - Mind & Body - Home to Canada's running community and iRun magazine

Shoe Review: ASICS, Novablast 4

November 29, 2023

I ran my fall race. Now what?

November 9, 2023

5 Nutrition Facts to Fuel your Next Race

November 1, 2023

Shoe Review: New Balance Fresh Foam X 1080v13

November 1, 2023

Shoe Review: Brooks Ghost Max

October 30, 2023

Motivation

Shoe Review: New Balance Fresh Foam X 1080v13

November 1, 2023

"Run Your Way" is the name of the New Balance campaign this season and I like that message. Who wouldn't? The shoe that's garnished...

Explore Without a Second Thought in the ASICS GT-2000 12

October 4, 2023

Your Next Race and the Belief Principle: Lessons Learned from Berlin

September 27, 2023

50% of Girls are not Participating in Sports by the Time...

July 26, 2023

“If we can locate the barriers faced by women, we can...

July 12, 2023

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Nutrition

5 Nutrition Facts to Fuel your Next Race

November 1, 2023

From pasta dinners the day before race day to a decadent post race burger, runners enjoy a good meal. But when you're not fueling...

Canadian Beer Day and Athletic Brewing Founder Bill Shufelt

October 4, 2023

“It’s very drinkable and I’d recommend this product.” Runners Respond to...

July 6, 2023

All-Natural Summer Energy and Hydration from Genuine Health

June 7, 2023

Pasta Ideas to Best Fuel Your Long Runs

May 16, 2023

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Training

Shoe Review: ASICS, Novablast 4

November 29, 2023

Coming off of a successful training block for the NYC Marathon, my legs now need a little TLC. I need a steady, dependable daily...

I ran my fall race. Now what?

November 9, 2023

Shoe Review: New Balance Fresh Foam X 1080v13

November 1, 2023

Shoe Review: Brooks Ghost Max

October 30, 2023

Explore Without a Second Thought in the ASICS GT-2000 12

October 4, 2023

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