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Tuesday, July 5, 2022
Mind & Body

Mind & Body

Motivation

Importance, or Irrelevance, of Relaxation

Howdy! I’m Diane Chesla and am Co-Race Director of the Niagara Falls InternationalMarathon (NFIM) exploring the mind-body connection of running & how...
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Nutrition

Fuel Your Next Race like a Genuine Health Dad, and Win!

At 40-years old, Steve Hollingsworth, father of three, is busy. While he dreams of qualifying for the Ironman in Kona, he also...
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Training

The Exciting New Changes this Year at the Beneva Quebec City...

One of the country’s best races—with distances of marathon, half marathon, 10K, 5K and 2K kid’s run—gets a refresh this year with...