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Monday, June 21, 2021
Mind & Body

Mind & Body

Motivation

Against All Odds: Why now more than ever, Tom Longboat is...

Most Tom Longboat stories begin in the bowels of the cavernous Madison Square Garden in 1909 at a sold-out match race between...
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Nutrition

How to fuel on a long run

Spring is finally here! It can be hard to stay motivated over the winter, especially with the lack of races this year....
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July 2019 Issue 4 - iRun Digital Edition


Training

Exclusive: interview with Norihiko Taniguchi, leader of the Future Creations Department...

With a slew of new shoes dropping in their METASPEED line, it felt like a good time to check in with Norihiko...