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Thursday, September 29, 2022
Mind & Body

Mind & Body

Motivation

Kipchoge, Natasha Wodak, Humility, Second Chances, and You

The great thing about running, perhaps the greatest thing, is that if you do it right, and are lucky, you can do...
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Nutrition

You Can’t Outrun Your Diet

Stephanie Kay, nutritionist, believes diets are stupid. She says she believes in self-care, and quality over quantity. She's written two cookbooks and...
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Training

Shoe Review: ASICS GEL-KAYANO 29

As a longtime ASICS runner, the KAYANO have been my go to shoe when it comes to distance training. I'm hopeful for a fall...