150Runners 150 Runners – Andy Fong

150 Runners – Andy Fong


Andy Fong

54, Ottawa

Not that long ago, I was running and racing at will, logging more than 60 to 100K per week during peak marathon training. I may have taken running for granted and over the past four months I have been sidelined with injuries. This spring, I celebrated my 54th birthday with getting back on the treadmill, one minute at a time, learning to run again.