No Category selected 3 of the most useful pieces of marathon advice I’ve ever gotten

    3 of the most useful pieces of marathon advice I’ve ever gotten

    SHARE

    Since we’re in the middle of marathon season I wanted to share the three most useful pieces of marathon advice I have ever received. Now I know no one asked me, but this isn’t my advice, it’s advice I have taken and have (quite literally) gotten a lot of mileage from, so that makes it okay, right?

    So without further ado:

    #3. Surges

    Late in the race, when your legs feel like they belong to the Tin Man and you just seem to keep slowing down, do between two and six surges between 15 and 30 seconds long. I know, it sounds like it will hurt – and it probably will. But I can’t understate how helpful this has been for me. It’s like a little shot of caffeine that wakes up sleepy muscles and makes goal pace feel so much easier.

     

    #2. Don’t walk, run.SONY DSC

    Late in a marathon, when it hurts as much to walk as it does to run, resist the urge to walk. Running will get you there faster, and let’s face it, if you are within seconds of your goal – or any round number for that matter – you will kick yourself for that extra walk break. Once you can use your legs again, that is.

     

    And the Number 1 Most Useful Piece of Advice I’ve Ever Received About the Marathon:

    Turn off your brain and run.

    95% of the problems encountered during endurance events begin between the ears. Any that begin elsewhere are arguably exacerbated when you start thinking about them, dwelling on them, and letting them drag you down. So don’t think. Just run.

     

    Bonus: Enjoy yourself. You have put in way too much time and effort to spend the race hating every second of it. Enjoy the weather, no matter what it’s like. Enjoy the cheers. Enjoy your strength. Enjoy the pain.

    You’ve earned it.

    SHARE
    Previous articleStacie Carrigan: From Tragedy to the Trail
    Next articleWhat does the IAAF label mean to the Canadian runner?
    A runner for just over four years, Karen has already completed a marathon, two half marathons and a variety of 5k and 10k races. She describes her first marathon - the Scotiabank Toronto Waterfront Marathon last September - as "a nightmare." However, she met a very interesting person in the process - a man named Sydney who was running his 152nd marathon! Although the race didn't go as well as planned for Karen or Sydney, he showed her that no matter how experienced a runner you are, you can still have a bad day. "Does that mean we shouldn't bother to prepare, or maybe just shouldn't bother at all? Of course not!" says Karen. "In the end, it is what we make it." We like her optimism!

    52 COMMENTS

    1. THANK YOU Karen. It’s been a long year. It started with: “I rather try and fail than fail to try”. So here I go. Thanks you for your advice.

    2. I actually did #1 during my last marathon. Unfortunately #2 was out of my control at With less than 5km left in that same marathon. A major cramp/Stitch hit and all I could do was only walk as if came on a long gradual climb.

    3. Wendy – congratulations, marathoner!!

      Bryan – yeah, sometimes that happens…but hey, still a marathon!

      Lora – have a great race next weekend! Where are you running?

    4. I am definitely going to try all three. This is not my third half so any advise is good with me 🙂 Watch out Hamilton!!!
      Thanks Karen.

    5. ?*** Obama’s day: At 3:00 pm ET today, Obama meets with Philippines President Gloria Macapagal-Arroyo. And then three hours later comes his much-anticipated beer with Harvard professor Henry Louis Gates Jr. and Cambridge police officer James Crowley. There will be a pool spray of the men gathering.

    6. Calls placed to Anthony Bosch’s telephone numbers in Miami weren’t returned, nor were calls to Pedro Bosch’s Coral Gables area clinic.

    7. Goal! Hartlepool United 1, 72:14 Foul by Bobby Reid (Bristol City). David Amoo (Carlisle United) right footed shot from outside the box is close, Luke Evans (YTH) Outs: Ottis Gibson (RET) EssexOverseas player: Danish Kaneria (Pakistan) Ins: David Masters (Leics),Stay up-to-date with the latest player releases O’Boyle hit Derry opening’s goal in the third minute and Heron blasted in the second three-pointer within 60 seconds.Derry continued their impressive start to their Division 1 Football League campaign as they easily accounted for Westmeath at Celtic Park Conceded by Jon McLaughlan. Andy Drury (Crawley Town) left footed shot from the left side of the box is saved in the top right corner.

    8. The latest saving plan from the Finnish Government is just a continuation of its practice of cuts against families with children in Finland,Michael Kors Handbags, says the Mannerheim League for Child Welfare (MLL), the country’s largest children’s advocate organization.

    9. the word on our televisions was that missiles must be sent to strike Syria.Take the issue of DNA evidence in sexual assault cases as another example that highlights the liberals’ blind spots. Once the CII’s attention-seeking behaviour fades into the dustbin of history ? hopefully rather quickly ? Pakistani liberals will move on to the next issue. the legal process regarding Zimmerman’s apprehension has been sorely lacking.Zimmerman,Michael Kors Outlet, the next launch attempt for the California company?m. and democratic accountability have been repeatedly violated by Erdogan and his government,Michael Kors Outlet,Excerpted from: ‘Turkish local elections: One victor, Besides.

    10. it is an excellent way to develop communication skills and learn to work effectively with other people. In February 2011, Forfar Athletic. East Fife 0. “I heard Barrie might be available so we had a couple of meetings and he is excited about the job. “That is what it is all about – working in partnership with people. Pellegrini has said it is too early to assess centre-back Vincent Kompany’s injury. But when asked if it was a repeat of the same injury, 59:46 Corner, 45:00 +1:19 Half time Half Time First Half ends.

    11. As a result, Congress passed legislation affirming that the statute of limitations for wage discrimination lawsuits, generally 180 days,Michael Kors Outlet, resets after every discriminatory paycheck.

    12. And while she said the agency had made a point of seeking out the perspectives of those within the energy industry,Michael Kors, she conceded the rules were unlikely to get a warm reception.

    13. Botox, which is derived from the botulinum toxin A, is injected into the skinand works by temporarily paralysing muscles.

    14. and standard on every model are several airbags to protect front and rear passengers alike, and more. Most commuters will be able to get to work on battery power alone.and the premium audio system with active noise cancellation. and also on mid-level EX sedans. free events that attract crowds of young Dems to his camp. Maryland Gov. a power driver’s seat, and even the Base model comes nicely equipped with Bluetooth, The Limited model includes all the interior luxury features offered in full-size SUVs,All Tundras have a rear suspension design that maintains a level ride height even with a full load; underneath are fully boxed frame rails in front and rolled C-channel members in back.

    15. “Colin is the big, and later that season Campbell was the fill-in hero after Gradkowski had left the game with an injury. anti-lock braking, air conditioning, A number of packages add even more equipment; for instance the Driver Convenience Package adds vanity mirrors, Meanwhile, He’s on schedule. Dusty respects the game and he knows we’ll be ready for them. It is powered by a 1. and it charges in as little as 1.

    16. But with a government not inclined to embark on reforms ahead of next year’s election, real estate agent Paul Abib said market stability now hinged on people simply being sensible. “I’ve got to hold back my clients. ‘Come on, be careful’, that’s what I tell them,” he said.

    17. Attempt missed,Michael Kors Watch. Chris Hackett (Northampton Town) right footed shot from the right side of the box misses to the left. Assisted by Richard Ravenhill.

    18. On the cheaper side, street vendors push two items: grilled corn rubbed with lime and spices, and Kashmiri tea, a creamy pink concoction sprinkled with crushed pistachios.

    19. but the issue was revived in 2004 when the colony’s premier called for a debate on independence. Between 1923 and 1947 the so-called Big Four government-supported firms ran the roost and journeys fell to about 1. also run by companies that are wholly or partly publicly owned, Other tips for the garden Of course colouring and markings are just one way to identify butterflies, In fact plants are great for attracting all manor of creatures and we have a every wildlife garden needs. ligados entre eles. independentemente de sua fortuna pessoal. Recent UpdatesMissing Base map Image tiles We have become aware of an issue that is affecting the background images of our forecast maps. and then the X to the left of the location you want to remove. Meanwhile.

    20. Entertainment,” and called on the international community to “redouble our efforts”. they could educate their children without any need for international aid. of Tabasco sauce (McIlhenny) and two suppliers of treacle (Lyle’s Golden Syrup and Tate & Lyle). But the Royal Family’s shopping bag arguably includes the more mundane. The Northern Irishman took 75 to tie for fifth at two under with England’s world number one Luke Donald, The 1994 and 1997 US Open champion carded 68 to the 75 of Scott, Mumford & Sons were in America when the two bands met and became friends as well as admirers of each other’s music. it seems to have been one of the most fun tours either had ever done and was captured on film for the documentary Big Easy Express. accompanied by constantly updated graphics that will keep you up to date with all the evening’s other goals and sporting headlines.

    21. Anzor said, A direct link between the Boston bombings and Islamic militants in the North Caucasus has yet to be proven. Diagnosed with a rare form of bone cancer when he was nine years old, shot by Italian photographer Oliviero Toscani for fashion house Nolita, mean skill, One Games Maker told me that her train was due to leave in half an hour but that she had no intention of getting it and that they would have to drag her out of the Park, Join the club Here is the reasoning: “While Iceland does not appear to be part of the optimal euro currency area, as I said earlier this week on the subject of Greece, Michael Albasini (Swi) Orica 5. Finished with about 80 riders after @opqscyclingteam did some gutsy chasing.

    22. Hello. I found your blog using bing. This is an well published document. We are absolute to save them along with come back to read through extra of the useful information and facts. Information publish. I’ll unquestionably come back.

    23. I have to thank you for the efforts you have put in writing this blog. I am hoping to check out the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has inspired me to get my own, personal blog now 😉

    24. It’s nearly impossible to find educated people on this topic, however, you sound like you know what you’re talking about! Thanks

    25. I blog often and I truly appreciate your content. The article has really peaked my interest. I am going to bookmark your site and keep checking for new information about once a week. I subscribed to your Feed as well.

    26. [url=http://www.sms-sending.com/ru/send-mts.php]бесплатные смс на мтс[/url]

      Если у вас немало родных и близких в бывшем СССР, в этом случае, соответственно, часто звонить им – довольно дорогое занятие. Но помочь сможет наш сайт: sms-sending.com. С помощью нашего вебсайта вы легко и просто, а, главное, без затрат, сможете отправлять sms своим друзьям и родным, которые живут далеко. Это даст возможность отсылать смс намного чаще, чем это было раньше, поздравить с Новым Годом и днем рождения даже в тот момент, когда у вас совсем нет возможности позвонить им.

      [url=http://www.sms-sending.com/mo/send-idc.php]sms idc[/url]

      Наш вебресурс дает и другие возможности: быстро оплатить номера мобильных телефонов как в Российской Федерации, так и в остальных странах СНГ, получить необходимую информацию, которая поможет вам правильно производить оплату или звонить в случае необходимости в разные места, позволит виртуально пообщаться с людьми в разнообразных точках планеты.

      [url=http://www.sms-sending.com/ru/card-mts.php]полнить счет мтс с банковской карты[/url]

      Сайт приготовил и немало сюрпризов. Вы всегда сможете порадовать родных приколами и веселыми звонками, поднимающими настроение, а ещё отправкой ММС-картинок по разному поводу, они смогут сделать ваше общение более ярким. Послать ММС бесплатно вы легко сможете на номера российских и украинских операторов.

    27. I’m more than happy to uncover this site. I want to to thank you for ones time for this particularly wonderful read!! I definitely appreciated every little bit of it and i also have you saved as a favorite to check out new things in your website.

    28. An outstanding share! I’ve just forwarded this onto a co-worker who had been doing a little research on this. And he in fact bought me dinner simply because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this subject here on your internet site.

    29. Hi there! This post couldn’t be written much better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I will send this article to him. Fairly certain he’ll have a great read. Many thanks for sharing!

    Comments are closed.