Nutrition Berries & beet smoothie

Berries & beet smoothie

Beet Smoothie

by Donna Davis

Makes one large or two small servings.


1 medium beet cut into small pieces, steamed, roasted or raw
1 cup fresh or frozen mixed berries
1 small orange, peeled, sectioned
1 cup coconut water
1/2 cup beet greens
2 tbsp hulled hemp seed

Combine all ingredients in a blender until smooth. Enjoy!

Donna Davis is the owner of Elation Yoga Centre in Ottawa and the online wellness company Her passion is running, yoga, and creating delicious plant-powered meals. Sign up for Donna’s newsletter and 12-Day Power Cleanse at!

Originally published in the July 2013 issue. Check out the archive!


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