He’s visited 120 countries and in March will run his fifth major: Here’s how he packs for a race

February 6, 2019

iRun Magazine. Spring, 2018.

May 24, 2018

School Ties

March 15, 2015

Ridiculously true #VortexRunningFacts to keep your sanity

March 12, 2014

What the HILL?!

March 1, 2014

Obsessive Runner

Obsessive Runner

Obsessive Runner - Andrew Chak

26.2 signs that you’re an obsessive runner

November 10, 2012

The secret to a shriek-free ice bath

November 1, 2012

How to be mentally tough for a tough race day

October 27, 2012

Twas the night before the marathon

October 27, 2012

Tips for a Rainy Race Day

October 13, 2012

The art of race day fluid intake

October 3, 2012

Race Report: Bravo Montreal Rock ‘n Roll Marathon! Bravo!

September 25, 2012

Rock ‘n Roll Montreal Marathon Expo Review

September 22, 2012

Getting Ready to Rock the Montreal Marathon!

September 21, 2012

Lots and lots of running medals

The Diagnosis

September 10, 2012

1 234 Page 3 of 4