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    Want to be part of a race but don’t want to run it?  How about running it?

    What I mean is, signing up for the hardest job of all:  why not volunteer?

    There is an awful lot that goes into organizing a road race, and it starts well before race day.  The race organizer or organizing committee needs to get licences and permits.  Equipment such as water tables, traffic barricades, access to washroom facilities.  Someone needs to recruit and organize the army of race-day volunteers, and medical people.  They have to get sponsors, food, water, publicity, and, well, runners.  They need to set up a registration system and figure out the best way to get the kits to the runners. There are probably a thousand other things that have to be done before the day even arrives.

    Long before the runners arrive on race day, volunteers are deployed as course marshals – these are the nice people who stand at the barricades to make sure the traffic stays off the roads and the runners turn in all the right places.  Other volunteers set up water stations, start and finish lines, markers, signs and flags.  Still others direct parking, take late registrations, hand out numbers, set up the recovery area, and do miscellaneous gopher work.

    The work can be thankless, too.  While the race organizers are generally very appreciative, I have been very embarrassed to see some volunteers treated poorly by disgruntled citizens who think roads are for driving on, and worse, by runners who are too tense for the event.

    Yes, if you want a challenge, sign up to be a volunteer.  Runners, thank a volunteer.

    Volunteers:  I thank you from the very bottom of my heart, for without you, there would be no race.

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    A runner for just over four years, Karen has already completed a marathon, two half marathons and a variety of 5k and 10k races. She describes her first marathon - the Scotiabank Toronto Waterfront Marathon last September - as "a nightmare." However, she met a very interesting person in the process - a man named Sydney who was running his 152nd marathon! Although the race didn't go as well as planned for Karen or Sydney, he showed her that no matter how experienced a runner you are, you can still have a bad day. "Does that mean we shouldn't bother to prepare, or maybe just shouldn't bother at all? Of course not!" says Karen. "In the end, it is what we make it." We like her optimism!