Happy Canada Day everyone! I gave my July 1st a kick-start by running the 2009 Bushtukah Canada Day Road Race in Kanata. The weather was great for running….the distance was 10km…and my time was 45:32.
Typically I don’t run a lot of 10km races (mainly because it takes me about 8km to get warmed up!!) but I’m finding them to be a good fast-pace workout and a good test of my fitness level.
Great to see so many younger runners participating in the today’s event at either the 10km, 5km, 1km or the tot trot. What a great way to celebrate this wonderful country of ours!
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