From building community to getting through the rough winter weather, running can take you farther than you know. First Mark speaks with Moncton runner and mental health advocate Charlotte Flewelling about her involvement in the sport, then Mark Sullivan, a running coach talks about winter running and why those who run in the colder weather might be better off. Then aa Calgary runner sharing a very personal story of how running has helped him through some difficult times in his life.
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I’m excited, humbled and proud to share some of my fondest running moments that got me to where I am currently…A half marathoner to start year 5 running