5 lies I will stop telling myself – and work to resolve.
- Leisurely off-season bike riding for an hour is just as good as going for a run of equal length
- Hitting the snooze button just three more times isn’t going to make me late…. Really!
- I do enough ab and back exercises.
- Indulging in just one more specialty coffee today isn’t that bad for me, and certainly won’t cause me to want just as many (or more) tomorrow.
- I eat a healthy breakfast everyday.
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