I ran in the Hypo Half this weekend… i was very tired and my legs felt like lead, and i did not run a fast race… and that leads to the…
TOTB: when entering a race be sure to factor in taper time… rest, eat well and try not to run too muchin the weeks before hand; you want to feel like you are itching to race!
BOTB: So when i talk about tapering it would NOT mean running 103kms the week BEFORE the race, and perhaps NOT running 5km right before the actual race because you need to get training mileage in… it could cause your legs to feel like lead and you might be a little tired for the race…
Now, in regards to running etiquette here is a little sample of What NOT to do when running… (this website will link to the video)
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