Nutrition Warm Brussels Sprouts Slaw With Lemon & Hazelnuts

Warm Brussels Sprouts Slaw With Lemon & Hazelnuts

By: Julie Miguel 

The evening scramble is tough.  I find myself rushing around trying to figure out which dishes I can make that my whole family will enjoy. This quick Brussels sprouts dish is great because it’s really simple to make and you can prepare it while a chicken is roasting away in the oven, and it tastes great!

This quick warm slaw will make any person who isn’t fond of Brussels sprouts change their minds. The slight acidity of the lemon rounds out the buttery flavour of the sprouts, while the hazelnuts add a great crunchy texture to the dish.


Serves: 4-6


½ lb Brussels sprouts

2 Tbs. butter

2 Tbs. Olive oil

1 Tbs. Fresh lemon juice

⅓ cup hazelnuts roasted and chopped

1 shallot, finely chopped

Salt & pepper


ONE: Halve Brussels sprouts lengthwise and then thinly slice crosswise, discarding the ends. Sauté in butter until crisp-tender.
TWO: Toss with olive oil, fresh lemon juice, finely chopped shallot, chopped toasted hazelnuts, salt and pepper. Serve warm.

Julie Miguel is an iRun food contributor, where you’ll find a selection of weekly recipes and food ideas. She is a home cook, and food influencer and has worked with a national television, print and online media outlets. You can also follow her food discoveries and travel adventures at Daily Tiramisu.