What’s your hydration plan?
In the Runner’s Spring Gear Guide, on page 48 of the latest issue of iRun we asked: What liquid would you put in the Quickshot Plus: a convenient handheld bottle from Nathan — a great partner for long runs and race day.
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Ice cold/frozen water with a small shot of Mio.
Water
Water
water
Water with lemon
Pink powerade!
Vodka!
water mixed with nuun. good hydration is important!
Half ice, half water !
Plain water for me.
Electrolyte or water depending on weather.
heed or carbo pro
Water… and BCAAs.
water and Mio Sport
Water
water
A triple berry nuun tablet with cold tap water.
Water with a dash of sugar.
Blue Gatorade all the way!!!
I think a Cosmo would be fun, but probably not while running so red Gatorade would be my choice!
Lentil Soup Mix
Water and Cytomax (orange flavour)
Fresh filtered tapwater
I’d put water in the bottle and some$$ for a post run coffee for me and my running buddy
2 parts determination, one part passion, and a dash of cockiness! Shake well and run!
Water
water and electrolytes
Water!
Water of course!
Good old water!!
Good ole natural H2O!!:)
G2 raisin flavor for long run et just water for short run
Good ol’ H20
Cytomax – Orange!
Hammer Perpetuem and $$ for a post race drink
Water, what more do you need?!
Cold water and ice cubes:)
coconut water!
Nice cold water!
Bottled water…the best
G2, any flavours
Aged rhum, save it for the finish!
Water!!!!!!!!!!!!!!!!!
Gatorade
I steep a herbal tea of my choice in coconut water overnight. Add a pinch of sea salt and coconut palm sugar. A complete electrolyte replacer. When I put it in my bottle, I also add chia seeds 🙂 yum
Lemon water and asthma inhaler in the pouch.
Water with a squirt if lemon or lime juice.
Purely simple but yet wonderfully tasting H2O!
Nothing but water baby!
Some pre-workout mix with a scoop of Ultima