No Category selected Tuesday, November 11, 2008

    Tuesday, November 11, 2008


    While I may have had the day off from work today I should have known better than to expect anything less than a butt-kicking on the track.
    After a few 80m accelerations, Coach Nicholls broke the news to me. Yup, 4 x 500m

    “Don’t think ‘ugh! I have 500s’,” she says, “ Think of them as 100m, 200m, 200m.”Yea,  I think to myself  — all at once … FOUR times. 
    *hangs head*

    Thankfully all workouts have one thing in common – they end. 🙂
    I did manage to get over the distance and run well for three of the 500s … but I also may have happened to feel a little too sorry for myself on the 3rd rep.  Bad Cassie.

    Getting faster everyday!