No Category selected Wednesday, November 5, 2008

    Wednesday, November 5, 2008


    “Yes, we can,” he proclaims! “Yes, we can,” the people chant!
    As of last night, Barack Obama is the new President of the United States of America.
    What an amazing historic moment in time
    Even at practice, people were buzzing about it.  I am so proud to live in a country that is just as interested and excited about change – for another country – as Canada is.  Plus, it’s not like I’m blind to the fact that Canada also shares some serious relations with our neighbors to the south either – this change can/will affect us all.

    In ”celebration” – let’s do some speed endurance. Yeehaww!
    5 sets of 5 x 50m with a 4 minute break between the sets
    The workout burned my lungs, but in the good way.
    Sprint the 50m … decelerate slowly … then walk for 10m and hit it again with the next 50m. This pattern repeats until the five 50s are complete.
    A grand total of twenty-five 50s …. What a treat.